Dave Amundrud v1:00/1:34r...8 row
1,976
Meters
8:00.0
Time
2:01.4
Pace
125
Calories
143
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 12:27.0 |
| Overall Distance | 2,085 |
| Overall Time | 20:27.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 27 |
| Stroke Count | 219 |
| Drag Factor | 105 |
March 30, 2018 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,976 | 2:01.4 | 195 | 972 | 27 | 143 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 30 | 132 | |
| r: 1:34 | 16 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 27 | 135 | |
| r: 1:27 | 10 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 26 | 144 | |
| r: 1:33 | 11 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 26 | 144 | |
| r: 2:00 | 12 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 25 | 140 | |
| r: 1:45 | 8 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 25 | 145 | |
| r: 1:50 | 24 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 26 | 148 | |
| r: 2:06 | 17 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | 153 | |
| r: 0:12 | 11 | ||||||
| r109 |
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Workout Graph
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