Sign Up
8,984,800
Lifetime Meters
597,358
Season Meters

Last 30 Days Activity

Latest Challenges

Dog Days Of Summer August 1–28
WOD Week September 1–7
Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Dave Amundrud

Log

Date Workout Score Ave Comments Action
07/15/23 3x20:00/2:00r 11,405m 2:37.8

UT2 3 x 20:00/2:00

 View workout
07/15/23 2:14 379m 2:57.4 View workout
07/09/23 7:00 1,002m 3:29.7 View workout
07/09/23 4x1000m/5:00r 18:13.0 2:16.6

S3 4 x 1,000/5:00r

 View workout
07/09/23 19:00 3,649m 2:36.2 View workout
07/04/23 4x2000m/5:00r 38:16.7 2:23.5

E2 4x2,000/5:00

 View workout
07/04/23 11:00 2,095m 2:37.5 View workout
07/03/23 3x20:00/2:00r 11,254m 2:39.9

UT2 3 x 20:00/2:00r
Pace 2:37 - 2:43

 View workout
07/03/23 5:05 899m 2:50.0 View workout
07/01/23 6:04 1,000m 3:02.2 View workout
07/01/23 v250m/1:30r...7 4,000m 2:16.2

S2 Speed Ladder

View workout
07/01/23 19:00 3,643m 2:36.4 View workout
06/29/23 4:30 582m 3:51.9 View workout
06/29/23 4x10:00/2:00r 7,732m 2:35.1

UT1 4 x 10:00 / 2:00
Pace 2:32 - 2:38

 View workout
06/29/23 11:00 2,021m 2:43.2 View workout
06/27/23 5x1500m/5:00r 36:12.4 2:24.8

E1 5 x 1500 / 5:00r

 View workout
06/27/23 11:00 2,110m 2:36.3 View workout
06/24/23 8x500m/3:30r 17:56.1 2:14.5

S1 8 x 500 / 3:30

 View workout
06/24/23 2:09 306m 3:32.2 View workout
06/24/23 19:00 3,721m 2:33.1 View workout
06/20/23 3x20:00/2:00r 10,801m 2:46.6

3 x 20:00/2:00

 View workout
06/20/23 1:28 260m 2:50.0 View workout
06/18/23 6:02 1,014m 2:58.7 View workout
06/18/23 6x3:00/3:00r 3,893m 2:18.7

Basic Workout 6 x 3:00/3:00r

 View workout
06/18/23 19:00 3,603m 2:38.2 View workout