Dave Amundrud

Log

Date Workout Score Ave Comments Action
01/05/23 12x5:00/r 10,550m 2:50.6 View workout
01/01/23 1:00:00 11,376m 2:38.2 View workout
01/01/23 6:27 221m 14:36.9 View workout
01/01/23 3:06 579m 2:41.3 View workout
01/01/23 1:00:00.0 11,376m 2:38.2

UT2

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12/29/22 4x8:00/5:00r 6,572m 2:26.0 View workout
12/29/22 2:08 395m 2:42.2 View workout
12/29/22 6:59 1,286m 2:43.1 View workout
12/27/22 8x2:00/2:00r 3,293m 2:25.7 View workout
12/27/22 3:54 631m 3:05.4 View workout
12/11/22 7:37 1,008m 3:46.8 View workout
12/11/22 1:00:00 12,238m 2:27.0 View workout
12/11/22 8:44 1,585m 2:45.3 View workout
11/22/22 45:07 8,267m 2:43.7 View workout
11/22/22 2:21 518m 2:16.3 View workout
11/22/22 5:01 959m 2:36.9 View workout
11/20/22 7:15 1,008m 3:35.7 View workout
11/20/22 3333m 14:39.2 2:11.8

3333m test

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11/20/22 26:53 4,815m 2:47.4 View workout
11/15/22 30:08 6,019m 2:30.2 View workout
11/15/22 1:35 304m 2:37.5 View workout
11/12/22 2:57 463m 3:11.9 View workout
11/12/22 5000m 22:37.9 2:15.7

5k Test

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11/12/22 12:26 2,335m 2:39.9 View workout
11/12/22 1:54 339m 2:48.2 View workout