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Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Dave Amundrud

Log

Date Workout Score Ave Comments Action
08/30/22 1:00:00 11,112m 2:41.9 View workout
08/30/22 1000m 5:28.7 2:44.3 View workout
08/29/22 3x20:00/1:00r 10,991m 2:43.7 View workout
08/26/22 2x20:00/1:00r 7,408m 2:41.9 View workout
08/26/22 8:19.7 1,550m 2:41.1

Cooldown

 View workout
08/23/22 3x20:00/1:00r 11,105m 2:42.0 View workout
08/22/22 2x15:00/1:00r 5,853m 2:33.7 View workout
08/22/22 15:03 2,878m 2:37.0 View workout
08/22/22 2:48 432m 3:14.5 View workout
08/22/22 1:11 191m 3:07.4 View workout
08/19/22 4x15:00/1:30r 10,925m 2:44.7

Better UT2 row today !

 View workout
08/17/22 11187m 1:05:26.0 2:55.4

Nice UT3 session

 View workout
08/16/22 1:00:00.0 10,285m 2:55.0

UT2 session, app didn't catch the workout

Some SVT issues today

 View workout
08/13/22 49:55.0 9,118m 2:44.2

No hr recorded

Ut2 planned, maybe ut1?

 View workout
08/13/22 7:51.6 1,394m 2:49.1

Warmup

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08/12/22 1:00:03 10,040m 2:59.4 View workout
08/11/22 2x20:00/1:00r 6,552m 3:03.1

First row after my 11.8km Skaha Lake Ultra Swim

Just getting back into it

 View workout
07/30/22 49:57 8,592m 2:54.4 View workout
07/23/22 3x5:00/5:00r 3,056m 2:27.2 View workout
07/23/22 18:58 3,511m 2:42.0 View workout
07/23/22 3:55 755m 2:35.7 View workout
07/16/22 20:24 4,251m 2:23.9 View workout
07/16/22 4:31 826m 2:44.4 View workout
06/25/22 57:54 10,011m 2:53.5 View workout
05/31/22 8x500m/3:30r 17:00.8 2:07.6

S1 8 x 500 / 3:30

 View workout