Dave Amundrud 20:24 row
4,251
Meters
20:24.1
Time
2:23.9
Pace
235
Calories
136
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 84 |
July 16, 2022 11:11:26
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.1 | 4,251 | 2:23.9 | 117 | 703 | 22 | 136 |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 24 | 128 |
| 4:40.7 | 500 | 2:22.2 | 122 | 718 | 24 | 126 |
| 7:05.2 | 500 | 2:24.5 | 116 | 699 | 23 | 131 |
| 9:30.5 | 500 | 2:25.3 | 114 | 692 | 23 | 131 |
| 11:56.8 | 500 | 2:26.3 | 112 | 684 | 22 | 136 |
| 14:20.0 | 500 | 2:23.2 | 119 | 710 | 23 | 140 |
| 16:43.4 | 500 | 2:23.4 | 119 | 708 | 23 | 143 |
| 19:05.8 | 500 | 2:22.4 | 121 | 717 | 23 | 146 |
| 20:19.6 | 251 | 2:27.0 | 110 | 679 | 21 | 143 |
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Workout Graph
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