Dave Amundrud 57:54 row
10,011
Meters
57:54.1
Time
2:53.5
Pace
509
Calories
110
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 22 |
| Stroke Count | 1294 |
| Drag Factor | 120 |
June 25, 2022 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:54.1 | 10,011 | 2:53.5 | 67 | 530 | 22 | 110 |
| 5:00.0 | 800 | 3:07.5 | 53 | 482 | 23 | 102 |
| 10:00.0 | 904 | 2:45.9 | 77 | 563 | 22 | 107 |
| 15:00.0 | 799 | 3:07.7 | 53 | 482 | 21 | 88 |
| 20:00.0 | 901 | 2:46.4 | 76 | 561 | 22 | 101 |
| 25:00.0 | 937 | 2:40.0 | 85 | 593 | 22 | 110 |
| 30:00.0 | 917 | 2:43.5 | 80 | 575 | 22 | 121 |
| 35:00.0 | 875 | 2:51.4 | 69 | 539 | 20 | 132 |
| 40:00.0 | 870 | 2:52.4 | 68 | 535 | 24 | 127 |
| 45:00.0 | 823 | 3:02.2 | 58 | 498 | 23 | 102 |
| 50:00.0 | 947 | 2:38.3 | 88 | 603 | 23 | 109 |
| 55:00.0 | 761 | 3:17.1 | 46 | 457 | 24 | 112 |
| 57:54.0 | 479 | 3:01.6 | 58 | 501 | 21 | 110 |
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Workout Graph
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