Dave Amundrud v250m/1:30r...7 row

4,000

Meters

18:09.7

Time

2:16.2

Pace

231

Calories

143

Heart Rate

Rest Distance3,116
Rest Time24:00.0
Overall Distance7,116
Overall Time42:09.7
Average Watts138
Calories Per Hour776
Stroke Rate24
Stroke Count437
Drag Factor103

July 01, 2023 17:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

S2 Speed Ladder

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:09.7 4,000 2:16.2 138 776 24 143
1:08.6 250 2:17.2 136 766 25 128
r: 1:30 235
2:17.1 500 2:17.1 136 767 24 141
r: 3:00 454
3:25.5 750 2:17.0 136 768 24 145
r: 4:30 572
4:32.8 1,000 2:16.4 138 774 24 148
r: 6:00 701
3:23.7 750 2:15.8 140 780 24 148
r: 4:30 579
2:15.3 500 2:15.3 141 786 24 150
r: 3:00 411
1:06.6 250 2:13.2 148 809 24 141
r: 1:30 164
r3,116

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Workout Graph

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