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Dave Amundrud

Log

Date Workout Score Ave Comments Action
11/05/23 1:00:07 10,132m 2:58.0

Climbing the ladder!

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11/03/23 30:05 4,837m 3:06.5 View workout
11/02/23 30:05 4,817m 3:07.3 View workout
10/28/23 50:07 8,279m 3:01.6 View workout
10/24/23 40:00 6,424m 3:06.7 View workout
10/22/23 v15:00/0:45r...2 4,803m 3:07.3

Yet another restart

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09/04/23 6:22 1,010m 3:09.3 View workout
09/04/23 1:00:00 11,004m 2:43.5

Z2 1 Hour

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09/03/23 4x1000m/5:00r 18:01.6 2:15.2

S3 4 x 1,000/5:00

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09/03/23 19:00 3,720m 2:33.2 View workout
09/01/23 1:00:00 10,848m 2:45.9

Z2 1 Hour

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08/31/23 4x10:00/2:00r 8,065m 2:28.7

UT1 4 x 10:00 / 2:00

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08/31/23 10:00 1,895m 2:38.3 View workout
08/29/23 1:00:00 10,560m 2:50.4

Z2 1 Hour

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08/21/23 1:00:00 10,802m 2:46.6

Z2 1 Hour

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08/21/23 0:25 47m 4:30.2 View workout
08/17/23 3x20:00/2:00r 11,540m 2:35.9

UT2 3 x 20:00 / 2:00

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08/16/23 1:10:00 12,631m 2:46.2

Z2 Steady State 70-Mins

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08/15/23 v250m/1:30r...7 4,000m 2:13.4

S2 Speed Ladder

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08/15/23 19:00 3,701m 2:34.0 View workout
08/15/23 0:25 30m 7:10.0 View workout
08/14/23 3x20:00/2:00r 10,727m 2:47.8

Z2 steady state, 3 x 20:00/2:00

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08/10/23 4x10:00/2:00r 7,522m 2:39.5

Z3 Steady State

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08/10/23 11:00 2,082m 2:38.5 View workout
08/09/23 3x20:00/2:00r 10,394m 2:53.1

Z2 steady state, 3 x 20:00/2:00

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