Dave Amundrud v250m/1:30r...7 row
4,000
Meters
17:47.9
Time
2:13.4
Pace
235
Calories
156
Heart Rate
| Rest Distance | 2,907 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,907 |
| Overall Time | 41:47.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 424 |
| Drag Factor | 121 |
August 15, 2023 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:47.9 | 4,000 | 2:13.4 | 147 | 806 | 24 | 156 | |
| 1:06.7 | 250 | 2:13.4 | 147 | 807 | 25 | 143 | |
| r: 1:30 | 236 | ||||||
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 23 | 157 | |
| r: 3:00 | 369 | ||||||
| 3:21.2 | 750 | 2:14.1 | 145 | 799 | 24 | 159 | |
| r: 4:30 | 522 | ||||||
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 24 | 161 | |
| r: 6:00 | 732 | ||||||
| 3:21.1 | 750 | 2:14.0 | 145 | 799 | 24 | 162 | |
| r: 4:30 | 486 | ||||||
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 24 | 159 | |
| r: 3:00 | 377 | ||||||
| 1:04.8 | 250 | 2:09.6 | 161 | 853 | 24 | 153 | |
| r: 1:30 | 185 | ||||||
| r2,907 |
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