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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Dave Amundrud

Log

Date Workout Score Ave Comments Action
08/25/25 16:36 2,511m 3:18.4 View workout
08/25/25 30:00 5,793m 2:35.3 View workout
08/25/25 11:08 1,966m 2:50.0 View workout
08/24/25 3x20:00/2:00r 10,402m 2:53.0 View workout
08/23/25 1:14:31 12,215m 3:03.0 View workout
08/22/25 4x1000m/5:00r 19:49.7 2:28.7 View workout
08/22/25 19:07 3,393m 2:49.1 View workout
08/20/25 4x15:00/2:00r 10,491m 2:51.5 View workout
08/19/25 1:11:46 11,982m 2:59.7 View workout
08/18/25 20:04 3,152m 3:11.0 View workout
08/18/25 2000m 9:54.0 2:28.5 View workout
08/18/25 19:06 3,366m 2:50.3 View workout
08/16/25 3x20:00/2:00r 10,337m 2:54.1 View workout
08/15/25 1:10:07 11,179m 3:08.2 View workout
08/14/25 4x2000m/5:00r 42:56.5 2:41.0 View workout
08/14/25 11:05 1,900m 2:55.1 View workout
08/13/25 5x11:00/5:00r 9,527m 2:53.1 View workout
08/12/25 1:05:47 10,572m 3:06.6 View workout
08/11/25 7:21 1,006m 3:39.4 View workout
08/11/25 10000m 56:06.4 2:48.3 View workout
08/11/25 11:05 1,853m 2:59.5 View workout
08/09/25 4x16:00/2:00r 11,116m 2:52.7 View workout
08/08/25 1:07:27 11,043m 3:03.2 View workout
08/07/25 v250m/1:30r...7 4,000m 2:35.0 View workout
08/07/25 19:07 3,332m 2:52.2 View workout