Dave Amundrud

Log

Date Workout Score Ave Comments Action
10/16/25 1:00:07 10,179m 2:57.1 View workout
09/13/25 v3000m/5:00r...3 7,500m 2:32.2

E3 (experienced some SVT today)

70th Birthday Row

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09/13/25 11:00 1,973m 2:47.2

w/u

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09/11/25 3x20:00/2:00r 10,641m 2:49.1 View workout
09/11/25 3:21 558m 3:00.2 View workout
09/10/25 1:12:16 12,065m 2:59.7

Z1

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09/06/25 2500m 15:36.2 3:07.2

c/d

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09/06/25 v1:00/1:00r...6 4,369m 2:24.1

WOD

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09/06/25 19:00 3,450m 2:45.2

w/u

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09/05/25 9:58 1,600m 3:06.9

c/d

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09/05/25 v500m/2:00r...5 3,500m 2:24.0

WOD

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09/05/25 19:00 3,429m 2:46.2

w/u

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09/04/25 2500m 14:53.5 2:58.7

c/d

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09/04/25 v750m/2:00r...5 3,750m 2:28.1

WOD

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09/04/25 19:05 3,389m 2:48.9

w/u

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09/03/25 18:11 3,010m 3:01.2

c/d

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09/03/25 v1:00/2:00r...5 2,638m 2:27.8

WOD

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09/03/25 19:06 3,380m 2:49.6

w/u

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09/02/25 8x500m/2:00r 19:16.8 2:24.6

WOD S1b 8x500/2:00

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09/02/25 19:05 3,427m 2:47.0 View workout
08/28/25 3x20:00/2:00r 10,707m 2:48.1 View workout
08/25/25 16:36 2,511m 3:18.4 View workout
08/25/25 30:00 5,793m 2:35.3 View workout
08/25/25 11:08 1,966m 2:50.0 View workout
08/24/25 3x20:00/2:00r 10,402m 2:53.0 View workout