Dave Amundrud 16:36 row
2,511
Meters
16:36.4
Time
3:18.4
Pace
124
Calories
115
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 18 |
| Stroke Count | 315 |
| Drag Factor | 122 |
August 25, 2025 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:36.4 | 2,511 | 3:18.4 | 45 | 454 | 18 | 115 |
| 5:00.0 | 763 | 3:16.5 | 46 | 458 | 19 | 122 |
| 10:00.0 | 770 | 3:14.8 | 47 | 462 | 19 | 118 |
| 15:00.0 | 744 | 3:21.6 | 43 | 446 | 18 | 113 |
| 16:36.3 | 234 | 3:25.7 | 40 | 438 | 18 | 110 |
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Workout Graph
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