Dave Amundrud 30:00 row
5,793
Meters
30:00.0
Time
2:35.3
Pace
308
Calories
137
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 124 |
August 25, 2025 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,793 | 2:35.3 | 93 | 621 | 22 | 137 |
| 6:00.0 | 1,152 | 2:36.2 | 92 | 615 | 23 | 137 |
| 12:00.0 | 1,150 | 2:36.5 | 91 | 614 | 23 | 138 |
| 18:00.0 | 1,154 | 2:35.9 | 92 | 617 | 22 | 140 |
| 24:00.0 | 1,164 | 2:34.6 | 95 | 625 | 22 | 144 |
| 30:00.0 | 1,173 | 2:33.4 | 97 | 633 | 23 | 127 |
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Workout Graph
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