Dave Amundrud 3x20:00/2:00r row
10,402
Meters
1:00:00.0
Time
2:53.0
Pace
531
Calories
120
Heart Rate
| Rest Distance | 846 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,248 |
| Overall Time | 1:06:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 20 |
| Stroke Count | 1182 |
| Drag Factor | 125 |
August 24, 2025 12:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,402 | 2:53.0 | 68 | 532 | 20 | 120 |
| 20:00.0 | 3,442 | 2:54.3 | 66 | 527 | 20 | 122 |
| 20:00.0 | 3,480 | 2:52.4 | 68 | 535 | 20 | 120 |
| 20:00.0 | 3,480 | 2:52.4 | 68 | 535 | 20 | 119 |
| r846 |
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Workout Graph
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