Paolo Bramucci

Log

Date Workout Score Ave Comments Action
03/14/19 30:00 6,279m 2:23.3

Active Recovery Row: Focused on stroke rhythm. Target Ceilings: 28 SPM, THR Zone 2, 115 BPM. Average Wattage: 119W.

View workout
03/13/19 5000m 20:53.1 2:05.3

Open Row: Started easy and found that I was able to go harder and went for it. *HR monitor was erratic at first.

View workout
03/12/19 2500m 11:53.5 2:22.7

Active Recovery Row: THR Zone 2, 111 BPM, FTP: Average 120 Watts. Afternoon heavy upper body workout.

View workout
03/12/19 2500m 12:12.8 2:26.5

Active Recovery Row: THR Zone 1, 111-115 BPM, FTP: Average 110 Watts. Morning wake up row.

View workout
03/11/19 2500m 13:05.0 2:37.0

Active Recovery Row: THR Zone 1, 105 BPM, FTP: Average 90 Watts. Heavy afternoon leg workout.

View workout
03/11/19 2500m 12:15.6 2:27.1

Active Recovery Row: THR Zone 1, 111-115 BPM, FTP: Average 110 Watts. Morning wake up row.

View workout
03/10/19 5000m 24:55.3 2:29.5

Active Recovery Row: THR Zone 1, 111-115 BPM, FTP: Average 105 Watts. Hard Tempo treadmill workout earlier in the day.

View workout
03/09/19 2500m 12:40.7 2:32.1

Recovery Row.

View workout
03/09/19 500m 2:37.6 2:37.6

Active Recovery Row.

View workout
03/09/19 1000m 3:54.2 1:57.1

2019 World Rowing Virtual Indoor Sprints Row. Open row all out. 1:57.1/500m. PB

View workout
03/09/19 2500m 11:39.7 2:19.9

Warmup Row: Targets: THR 70%, Zone 2, 115BPM; FTP: Zone 3, 122-47W.

View workout
03/08/19 2500m 13:04.9 2:36.9

Relaxation Recovery Row: On the floor/off slides. Erg is more responsive on push off and return. Target: FTP: 90W, 24 SPM, Zone 2 THR 99B…

View workout
03/08/19 1000m 4:57.4 2:28.7

Active Recovery Cool Down:Targets: FTP 112W, THR 111 BPM.

View workout
03/08/19 1000m 3:56.4 1:58.2

Open Row pre 2019 World Rowing Virtual Indoor Sprints training.

View workout
03/08/19 500m 2:37.5 2:37.5

Warmup: Targets: FTP: 90W, 24-28 SPM, THR 100 BPM.

View workout
03/07/19 2500m 13:06.6 2:37.3

Relaxation Recovery Row: Target: FTP: 90W, 24 SPM, Zone 2 THR 99BPM

View workout
03/07/19 2500m 13:04.9 2:36.9

Morning Wakeup Row: Targets: 90W FTP, THR 99-111BPM.

View workout
03/06/19 2500m 11:30.6 2:18.1

Relaxation Recovery Row: Target: Zone 2 THR 115BPM.

View workout
03/06/19 500m 2:37.7 2:37.7

Cool Down: Target: 90W.

View workout
03/06/19 5000m 20:51.5 2:05.1

Open Row: To the limits, with a strong finish. Prior PB 2017-04-08, 21:00.00.

View workout
03/05/19 2500m 12:45.5 2:33.1

Cool Down Row: Target: 55% of FTP, 90W, THR Zone: 2.

View workout
03/05/19 v500m/r...7 5,500m 2:13.6

Interval Workout: Targets: 1. Warmup at Z2, 110 BPM. 2. 250m sprint/225W. 3. 1000m Z4, 140BPM. 4. 2000, Z3, 123BPM. 5. 1000m, Z4, 140BPM.…

View workout
03/04/19 2500m 12:55.4 2:35.0

Cool Down Row: Target: 55% of FTP, 90W, THR Zone: 2.

View workout
03/04/19 2500m 12:03.4 2:24.6

Wake Up Row: Targets: HR Zone 2, 115 BPM max. FTP Zone 2 (Endurance): 91-122 Watts. Average Wattage: 116W.

View workout
03/03/19 1000m 4:37.7 2:18.8

Relaxation Row: Target: FTP Zone 3, 122-147W. Average FTP, 130W, THR Zone: 2, Max HR 115 BPM.

View workout