Concept2 Logbook | Log for Paolo Bramucci

Sign Up

Paolo Bramucci

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/11/19	2500m	12:15.6	2:27.1	Slides	Active Recovery Row: THR Zone 1, 111-115 BPM, FTP: Average 110 Watts. Morning wake up row.	View workout
03/10/19	5000m	24:55.3	2:29.5	Slides	Active Recovery Row: THR Zone 1, 111-115 BPM, FTP: Average 105 Watts. Hard Tempo treadmill workout earlier in the day.	View workout
03/09/19	2500m	12:40.7	2:32.1	Slides	Recovery Row.	View workout
03/09/19	500m	2:37.6	2:37.6	RowErg	Active Recovery Row.	View workout
03/09/19	1000m	3:54.2	1:57.1	RowErg	2019 World Rowing Virtual Indoor Sprints Row. Open row all out. 1:57.1/500m. PB	View workout
03/09/19	2500m	11:39.7	2:19.9	RowErg	Warmup Row: Targets: THR 70%, Zone 2, 115BPM; FTP: Zone 3, 122-47W.	View workout
03/08/19	2500m	13:04.9	2:36.9	RowErg	Relaxation Recovery Row: On the floor/off slides. Erg is more responsive on push off and return. Target: FTP: 90W, 24 SPM, Zone 2 THR 99B…	View workout
03/08/19	1000m	4:57.4	2:28.7	Slides	Active Recovery Cool Down:Targets: FTP 112W, THR 111 BPM.	View workout
03/08/19	1000m	3:56.4	1:58.2	Slides	Open Row pre 2019 World Rowing Virtual Indoor Sprints training.	View workout
03/08/19	500m	2:37.5	2:37.5	Slides	Warmup: Targets: FTP: 90W, 24-28 SPM, THR 100 BPM.	View workout
03/07/19	2500m	13:06.6	2:37.3	Slides	Relaxation Recovery Row: Target: FTP: 90W, 24 SPM, Zone 2 THR 99BPM	View workout
03/07/19	2500m	13:04.9	2:36.9	Slides	Morning Wakeup Row: Targets: 90W FTP, THR 99-111BPM.	View workout
03/06/19	2500m	11:30.6	2:18.1	Slides	Relaxation Recovery Row: Target: Zone 2 THR 115BPM.	View workout
03/06/19	500m	2:37.7	2:37.7	Slides	Cool Down: Target: 90W.	View workout
03/06/19	5000m	20:51.5	2:05.1	Slides	Open Row: To the limits, with a strong finish. Prior PB 2017-04-08, 21:00.00.	View workout
03/05/19	2500m	12:45.5	2:33.1	Slides	Cool Down Row: Target: 55% of FTP, 90W, THR Zone: 2.	View workout
03/05/19	v500m/r...7	5,500m	2:13.6	Slides	Interval Workout: Targets: 1. Warmup at Z2, 110 BPM. 2. 250m sprint/225W. 3. 1000m Z4, 140BPM. 4. 2000, Z3, 123BPM. 5. 1000m, Z4, 140BPM.…	View workout
03/04/19	2500m	12:55.4	2:35.0	Slides	Cool Down Row: Target: 55% of FTP, 90W, THR Zone: 2.	View workout
03/04/19	2500m	12:03.4	2:24.6	Slides	Wake Up Row: Targets: HR Zone 2, 115 BPM max. FTP Zone 2 (Endurance): 91-122 Watts. Average Wattage: 116W.	View workout
03/03/19	1000m	4:37.7	2:18.8	Slides	Relaxation Row: Target: FTP Zone 3, 122-147W. Average FTP, 130W, THR Zone: 2, Max HR 115 BPM.	View workout
03/03/19	500m	2:36.9	2:36.9	Slides	Cool Down Row: Target: 55% of FTP, 90W, THR Zone: 3.	View workout
03/03/19	1:00:00	13,989m	2:08.6	Slides	60 Minutes Row: Confirmation of FTP, at 164 Watts. Target: THR in Zones 3-4. Finished in Zone 5, with final sprint at 121% of FTP.	View workout
03/03/19	2500m	13:05.0	2:37.0	Slides	Active Recovery Row: Targets: Average Wattage: 90W, HR: 100-123BPM/Zones 2-3.	View workout
03/02/19	5:00	993m	2:31.0	Slides	Cool Down: Target: Average Wattage 100W.	View workout
03/02/19	v10:00/r...6	7,196m	2:25.9	Slides		View workout

«
1
2
...
103
104
105
106
107
108
109
...
120
121
»