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Log

Date Workout Score Ave Comments Action
02/11/19 2000m 8:17.3 2:04.3

Evening Row: Damper: 4, Drag: 126, Targets: 30 SPM, 2:10/500m. Average Watts: 182. Slow start, then went on to strong finish.

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02/10/19 2000m 8:26.3 2:06.5

Moderate Cool Down Row. Damper: 4, Drag 122, Targets: 28 SPM, 2:10/500m. Average Wattage: 165Actual: 173.

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02/09/19 2000m 8:42.5 2:10.6

Moderate Cool Down Row. Damper: 4, Drag 127, Targets: 28 SPM, 2:10/500m. Average Wattage: 145. Actual: 157.

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02/09/19 v125m/0:30r...4 1,250m 2:03.4

Sprint Interval Workout + 500m cool down. Damper: 4, Drag: 125.

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02/09/19 5:00 802m 3:07.0

Warmup WO: Damper: 4, Drag: 125, 5 Stages; Arms, arms + torso, full body at 16, 20 and 24 SPM. Average watts: 52. Force: Av 20 kg, Peak…

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02/08/19 2000m 8:31.1 2:07.7

Moderate Cool Down Row. Damper: 4, Drag 127, Targets: 28 SPM, 2:10/500m. Average Wattage: 145. Actual: 168.

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02/07/19 2000m 8:53.5 2:13.3

Gentle Cool Down Row. Damper: 4, Drag 122, Targets: 24 SPM, 2:15/500m. Average Wattage: 145.

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02/03/19 500m 2:41.8 2:41.8

Gentle Cool Down Row. Damper: 5, Drag 184, Targets: 20 SPM, 2:30/500m. Average Watt: 83.

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02/03/19 500m 2:22.2 2:22.2

Gentle Cool Down Row. Damper: 4, Drag 123, Targets: 24 SPM, 2:20/500m. Average Watt: 122.

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02/03/19 v2000m/4:00r...2 5,000m 2:03.2

Row’d Royalty: 19.4 —5000m Total Time: 20:32.4 = (2000m) 8:03.7 + (3000m) 12:28.7. Average Watts: 187. Average SPM 34. Damper…

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02/03/19 5:00 850m 2:56.4

Warmup WO: Damper: 8, Drag: 178, 5 Stages; Arms, arms + torso, full body at 16, 20 and 24 SPM. Average watts: 52. Force: Av 20 kg, Peak…

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02/03/19 5:00 932m 2:40.9

Gentle Cool Down Row. Damper: 4, Drag 122, Target: 20 SPM. 2:41/500m. Average Watt: 84.

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02/02/19 5:00 745m 3:21.3

Gentle Cool Down Row. Damper: 8, Drag 183, Targets: 20 SPM, 2:20/500m. Average Watt: 43.

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02/02/19 v7000m/r...2 14,000m 2:11.7

Row’d Royalty: 19.3 (Gibraltar) Total Time: 1:01:30.2, Best 7000m 00:30:33.5

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02/02/19 5:00 850m 2:56.4

Warmup WO: Damper: 4, Drag: 123, 5 Stages; Arms, arms + torso, full body at 16, 20 and 24 SPM. Average watts: 52. Force: Av 20 kg, Peak…

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02/02/19 5:00 1,063m 2:21.1

Gentle Cool Down Row. Damper: 5, Drag 138, Targets: 24 SPM, 2:20/500m. Average Watt: 125.

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02/01/19 500m 2:19.3 2:19.3

Gentle Cool Down Row. Damper: 4, Drag 123, Targets: 24 SPM, 2:20/500m. Average Watt: 129

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02/01/19 v250m/0:30r...4 2,500m 1:59.7

Row’d Royalty 19.2 Average Wattage: 204, Peak Wattage Average: 308 over 250m.

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02/01/19 5:00 794m 3:08.9

Warmup WO: Damper: 4, Drag: 123, 5 Stages; Arms, arms + torso, full body at 16, 20 and 24 SPM. Average watts: 52. Force: Av 20 kg, Peak…

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01/31/19 5:00 1,087m 2:17.9

Gentle Cool Down Row. Damper: 4, Drag 122, Targets: 24 SPM, 2:20/500m. Average Watt: 133.

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01/31/19 2000m 8:18.9 2:04.7

Relaxing Row: Felt strong at start and decided to go for it. Finished strong, this after a day of a legs workout.

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01/30/19 5:00 1,112m 2:14.8

Gentle Cool Down Row. Targets: 24 SPM, Average Wattage: 142.

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01/28/19 2000m 8:41.0 2:10.2

Slow Evening Relaxation Row: Damper: 4, Target: 24-26 SPM, Average Wattage: 145. Average Watts: 158.

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01/25/19 5:00 1,094m 2:17.1

Cool Down Row. Damper: 4, Targets: 24 SPM, Average Wattage: 135.

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01/25/19 2000m 8:21.7 2:05.4

Focus Piece: Targets: 28 SPM, Wattage: 170. Average Watts: 177. Strong finish.

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