Concept2 Logbook | Log for Paolo Bramucci

Sign Up

Paolo Bramucci

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/08/19	5:00	1,031m	2:25.4	Slides	Cool down Row: Damper: 2, 5 Stages; Full body at 24, 20 and 16 SPM, arms + torso, and, arms. Average watts: 114.	View workout
01/07/19	5:00	997m	2:30.4	Slides	Warmup Row: Damper: 10, 5 Stages; Arms, arms + torso, full body at 16, 20 and 24 SPM. Average watts: 103.	View workout
01/06/19	5:00	984m	2:32.4	Slides	Cool down Row: 5 Stages; Full body at 24, 20 and 16 SPM, arms + torso, and, arms.	View workout
01/06/19	2000m	8:22.9	2:05.7	Slides	Moderate WO: Started easy, hard finish. Targets: 26 SPM, 2:08/500 m. 176 Watts average	View workout
01/06/19	5:00	931m	2:41.1	Slides	Warmup Row: 5 Stages; Arms, arms + torso, full body at 16, 20 and 24 SPM.	View workout
01/05/19	5:00	1,026m	2:26.1	Slides	Cool down Row: 5 Stages; Full body at 24, 20 and 16 SPM, arms + torso, and, arms.	View workout
01/05/19	5:00	944m	2:38.8	Slides	Warmup Row: 5 Stages; Arms, arms + torso, full body at 16, 20 and 24 SPM.	View workout
01/05/19	5:00	927m	2:41.8	Slides	Cool down Row: 5 Stages; Full body at 24, 20 and 16 SPM, arms + torso, and, arms.	View workout
01/04/19	5:00	1,159m	2:09.4	Slides	Moderate WO: Started and finished hard. Targets: 26 SPM, 2:10/500 m.	View workout
01/04/19	5:00	901m	2:46.4	Slides	Warmup Row: 5 Stages; Arms, arms + torso, full body at 16, 20 and 24 SPM.	View workout
01/03/19	5:00	839m	2:58.7	Slides	Cool down Row: 5 Stages; Full body at 24, 20 and 16 SPM, arms + torso, and, arms. *Recovering from a sinus cold.	View workout
01/03/19	2000m	8:26.2	2:06.5	Slides	Moderate WO: Started easy, hard finish. Targets: 28 SPM, 2:10/500 m. *Recovering from a sinus cold.	View workout
01/03/19	5:00	902m	2:46.2	Slides	Warmup Row: 5 Stages; Arms, arms + torso, full body at 16, 20 and 24 SPM. *Recovering from a sinus cold.	View workout
01/01/19	5:00	1,012m	2:28.2	Slides	Cool down Row: 5 Stages; Full body at 24, 20 and 16 SPM, arms + torso, and, arms. *Recovering from a sinus cold.	View workout
01/01/19	5:00	941m	2:39.4	Slides	Warmup Row: 5 Stages; Arms, arms + torso, full body at 16, 20 and 24 SPM. *Recovering from a sinus cold.	View workout
12/30/18	5:00	1,004m	2:29.4	Slides	Cool down Row: 5 Stages; Full body at 24, 20 and 16 SPM, arms + torso, and, arms. *Suffering from a sinus cold.	View workout
12/30/18	5:00	954m	2:37.2	Slides	Warmup Row: 5 Stages; Arms, arms + torso, full body at 16, 20 and 24 SPM. *Suffering from a sinus cold.	View workout
12/29/18	5:00	925m	2:42.1	Slides	Cool down Row: 5 Stages; Full body at 24, 20 and 16 SPM, arms + torso, and, arms. *Suffering from a sinus cold.	View workout
12/29/18	2000m	8:33.7	2:08.4	Slides	Moderate WO: Started easy, hard finish. Targets: 26 SPM, 2:10/500 m. *Suffering from a sinus cold.	View workout
12/29/18	5:00	903m	2:46.1	Slides	Warmup Row: 5 Stages; Arms, arms + torso, full body at 16, 20 and 24 SPM. *Suffering from a sinus cold.	View workout
12/28/18	5:00	967m	2:35.1	Slides	Cool down Row: 5 Stages; Full body at 24, 20 and 16 SPM, arms + torso, and, arms. *Suffering from a sinus cold.	View workout
12/28/18	5:00	829m	3:00.9	Slides	Warmup Row: 5 Stages; Arms, arms + torso, full body at 16, 20 and 24 SPM. *Suffering from a sinus cold.	View workout
12/27/18	5:00	963m	2:35.7	Slides	Cool down Row: 5 Stages; Full body at 24, 20 and 16 SPM, arms + torso, and, arms.	View workout
12/27/18	5:00	884m	2:49.6	Slides	Warmup Row: 5 Stages; Arms, arms + torso, full body at 16, 20 and 24 SPM.	View workout
12/27/18	2000m	8:16.9	2:04.2	Slides	Hard WO: no targets, just went for it. Fastest time since 2017-04-15, 08:16.2.	View workout

«
1
2
...
106
107
108
109
110
111
112
...
118
119
»