Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/28/18	2000m	8:58.3	2:14.5	RowErg	Poor WO, unfocused and erratic.	View workout
09/18/18	2000m	8:32.1	2:08.0	RowErg	Moderate cadence WO: Target; 26SPM, 2:10.00/500m.	View workout
09/17/18	5000m	21:53.3	2:11.3	RowErg	Moderate cadence WO: Target 24-26 SPM & >2:14/500m, vent set @ 4.5 Moderate-hard effort.	View workout
09/15/18	2000m	8:40.1	2:10.0	RowErg	Low cadence WO: 24SPM, 2:10.00/500m.	View workout
08/30/18	5000m	22:12.9	2:13.2	RowErg	Baseline 5000m, Slow Controlled Pace: 2:13.2/500m Cadence: 24SPM	View workout
08/22/18	2000m	8:37.0	2:09.2	RowErg	Moderate-Hard workout: best since 2018-02-25, Low cadence, 24 SPM 2:09.2/500m.	View workout
08/22/18	2000m	9:56.9	2:29.2	RowErg	Cool down-end of day workout, 24 SPM, 2:29/500m.	View workout
08/21/18	5000m	22:29.2	2:14.9	RowErg	Baseline 5k: Easy cadence and pace, 24SPM, 2:15/500m.	View workout
08/20/18	2000m	9:06.4	2:16.6	RowErg	Low cadence cool down workout, SPM 23.	View workout
08/20/18	2000m	9:11.1	2:17.7	RowErg	Easy workout done at a warmup pace.	View workout
08/19/18	2000m	8:45.6	2:11.4	RowErg	Moderate-Hard, Lowered SPM to 25. Overall, more consistent effort from beginning to end.	View workout
08/18/18	2000m	8:45.9	2:11.4	RowErg	Moderate to hard, average SPM 26, Pace 2:11/500m. More consistent throughout.	View workout
08/17/18	2000m	8:45.6	2:11.4	RowErg	Pushed a little harder, best time since my return.	View workout
08/16/18	2000m	8:50.3	2:12.5	RowErg	Went a little harder, with a strong controlled finish.	View workout
08/14/18	2000m	9:30.5	2:22.6	RowErg	Baseline Row: Return to rowing after sailing Clipper RTW.	View workout
03/21/18	2000m	8:48.7	2:12.1	RowErg	Warmup/recovery row.	View workout
03/18/18	5000m	21:56.7	2:11.6	Slides	Moderate cadence WO: Target 24-26 SPM & >2:15/500m, vent set @ 4.5 Moderate-hard effort.	View workout
03/16/18	5000m	22:08.2	2:12.8	Slides	Travel WO non-slider. Lungs are slightly congested from poor air quality of Beijing.	View workout
02/27/18	5000m	22:23.4	2:14.3	Slides	Travel stress, poor night’s sleep, poor workout. Second half was more focused and near normal.	View workout
02/25/18	2000m	8:31.4	2:07.8	Slides	Moderate cadence WO: Target 24-26 SPM & >2:15/500m, vent set @ 4.5 Moderate-hard effort.	View workout
02/21/18	5000m	21:30.0	2:09.0	Slides	Moderate cadence WO: Target 24-26 SPM & >2:15/500m, vent set @ 4.5 Moderate-hard effort.	View workout
02/19/18	5000m	21:40.2	2:10.0	Slides	Low cadence WO: Target 23-25 SPM & >2:15/500m, vent set @ 4.5 Moderate-hard effort.	View workout
02/18/18	2000m	8:33.5	2:08.3	Slides	Low cadence WO: Target 23-25 SPM & >2:15/500m, vent set @ 4.5 Hard effort.	View workout
02/17/18	5000m	21:57.2	2:11.7	Slides	Low cadence WO: Target 23-25 SPM & >2:15/500m, vent set @ 4.5	View workout
02/16/18	2000m	8:37.6	2:09.4	Slides	Low cadence WO: Target 23-25 SPM & >2:15/500m, vent set @ 4.5	View workout

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