Paolo Bramucci 1000m row
1,000
Meters
4:35.4
Time
2:17.7
Pace
57
Calories
115
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 26 |
| Stroke Count | 122 |
| Drag Factor | 127 |
February 19, 2019 23:52:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.4 | 1,000 | 2:17.7 | 134 | 761 | 26 | 115 |
| 1:05.8 | 200 | 2:44.5 | 79 | 570 | 25 | 95 |
| 0:54.4 | 400 | 2:16.0 | 139 | 778 | 26 | 111 |
| 0:52.1 | 600 | 2:10.2 | 158 | 845 | 27 | 121 |
| 0:51.8 | 800 | 2:09.5 | 161 | 854 | 28 | 123 |
| 0:51.2 | 1,000 | 2:08.0 | 167 | 874 | 28 | 126 |
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Workout Graph
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1. Relaxation Row: Damper: 4, Drag: 126. 28 SPM. After dinner open row.