Paolo Bramucci v125m/0:30r...4 row
1,250
Meters
5:08.7
Time
2:03.4
Pace
81
Calories
| Rest Distance | 281 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,531 |
| Overall Time | 7:38.7 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 40 |
| Stroke Count | 227 |
| Drag Factor | 124 |
February 09, 2019 10:16:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.7 | 1,250 | 2:03.4 | 186 | 939 | 40 | |
| 0:25.5 | 125 | 1:42.0 | 330 | 1435 | 49 | |
| r: 0:30 | 59 | |||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 46 | |
| r: 1:00 | 102 | |||||
| 1:28.7 | 375 | 1:58.2 | 212 | 1028 | 38 | |
| r: 1:00 | 120 | |||||
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 28 | |
| r281 |
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Workout Graph
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Sprint Interval Workout + 500m cool down. Damper: 4, Drag: 125.