Paolo Bramucci v1:00/r...10 row
2,173
Meters
10:48.4
Time
2:29.1
Pace
127
Calories
| Rest Distance | 564 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,737 |
| Overall Time | 15:48.4 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 34 |
| Stroke Count | 425 |
| Drag Factor | 123 |
February 16, 2019 11:38:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:48.4 | 2,173 | 2:29.1 | 105 | 662 | 34 | |
| 1:00.0 | 131 | 3:49.0 | 29 | 400 | 41 | |
| 1:00.0 | 147 | 3:24.0 | 41 | 441 | 31 | |
| 1:00.0 | 145 | 3:26.8 | 40 | 436 | 21 | |
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 24 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 28 | |
| r: 2:00 | 280 | |||||
| 0:26.1 | 125 | 1:44.4 | 308 | 1358 | 46 | |
| r: 1:00 | 98 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 44 | |
| r: 1:00 | 90 | |||||
| 1:26.4 | 375 | 1:55.2 | 229 | 1087 | 38 | |
| r: 1:00 | 96 | |||||
| 0:26.4 | 125 | 1:45.6 | 297 | 1322 | 45 | |
| 2:34.7 | 500 | 2:34.7 | 95 | 625 | 26 | |
| r564 |
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Workout Graph
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Sprint Interval Progression: Warmup: 1. Arms. 2. Arms+Legs. 3. (Full body) 20 SPM. 4. 24 SPM. 5. 28 SPM. Sprints: 6. 125m. 7. 250m. 8. 375m. 9. 125m. 10. Cool down: 500m.