Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/14/18	5000m	21:48.4	2:10.8	Slides	Low cadence WO: Target 23-25 SPM & >2:15/500m, vent set @ 4.5	View workout
02/13/18	2000m	8:41.6	2:10.4	Slides	Moderate cadence WO: Target 23-25 SPM & >2:15/500m, vent set @ 4.5	View workout
02/12/18	5000m	21:58.0	2:11.8	Slides	Low cadence WO: Target 23-25 SPM & >2:15/500m, vent set @ 4.5	View workout
02/08/18	5000m	22:03.9	2:12.3	Slides	Low cadence WO: Target 23-25 SPM & >2:15/500m, vent set @ 4.5	View workout
02/07/18	5000m	22:31.6	2:15.1	Slides	Low cadence WO: Target 23-25 SPM & >2:15/500m, vent set @ 4.5 Second WO of day, ran a 2.25km run.	View workout
02/06/18	5000m	22:24.9	2:14.4	Slides	Low cadence WO: Target 23-25 SPM & >2:15/500m, vent set @ 4.5	View workout
01/10/18	5000m	22:19.7	2:13.9	Slides	Low cadence WO: Target 20-23 SPM & >2:15/500m, vent set @ 4.5	View workout
01/09/18	5000m	22:33.7	2:15.3	Slides	Low cadence WO: Target 20-23 SPM & >2:15/500m, vent set @ 4.5	View workout
01/08/18	5000m	22:43.1	2:16.3	Slides	Low cadence WO: Target 20-23 SPM & >2:15/500m, vent set @ 4.5	View workout
12/19/17	5000m	22:26.4	2:14.6	Slides	Low cadence WO: Target 20-23 SPM & >2:15/500m, vent set @ 4.5	View workout
12/18/17	5000m	22:38.2	2:15.8	Slides	Low cadence WO: Target 20-23 SPM & >2:15/500m, vent set @ 4.5	View workout
12/16/17	5000m	22:10.6	2:13.0	Slides	Low cadence WO: Target 20-23 SPM & >2:15/500m, vent set @ 4.5	View workout
12/14/17	5000m	22:37.2	2:15.7	Slides	Low cadence WO: 21-2SPM	View workout
11/06/17	5000m	21:47.7	2:10.7	Slides	Easy low cadence WO, post vacation.	View workout
10/21/17	5000m	22:25.8	2:14.5	Slides	Evening easy low cadence WO.	View workout
10/20/17	5000m	21:43.9	2:10.3	Slides	Moderate WO.	View workout
10/09/17	5000m	21:38.7	2:09.8	Slides	Low cadence power WO.	View workout
09/22/17	5000m	21:41.7	2:10.1	Slides	Easy start, hard finish WO.	View workout
09/18/17	5000m	21:24.3	2:08.4	Slides	Low cadence row: 24-5 SPM	View workout
09/16/17	2000m	8:30.9	2:07.7	Slides	Light flush WO.	View workout
09/14/17	v1:00/1:00r...7	3,919m	2:02.4	Slides	Interval WO: First for 17Q4, base results	View workout
09/12/17	5000m	21:51.6	2:11.1	Slides	Low cadence WO, recovering previous day's run.	View workout
09/11/17	2000m	9:36.2	2:24.0	Slides	Recovery/warmup row for this morning 15km run.	View workout
09/10/17	5000m	21:44.3	2:10.4	Slides	Low cadence WO.	View workout
09/09/17	2000m	8:27.0	2:06.7	Slides		View workout

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