Paolo Bramucci 5:00 row
850
Meters
5:00.0
Time
2:56.4
Pace
41
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 182 |
February 03, 2019 11:14:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 850 | 2:56.4 | 64 | 519 | 24 |
| 1:00.0 | 132 | 3:47.2 | 30 | 402 | 37 |
| 2:00.0 | 155 | 3:13.5 | 48 | 466 | 27 |
| 3:00.0 | 169 | 2:57.5 | 63 | 515 | 17 |
| 4:00.0 | 185 | 2:42.1 | 82 | 582 | 19 |
| 5:00.0 | 210 | 2:22.8 | 120 | 713 | 23 |
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Workout Graph
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Warmup WO: Damper: 8, Drag: 178, 5 Stages; Arms, arms + torso, full body at 16, 20 and 24 SPM. Average watts: 52. Force: Av 20 kg, Peak 30 kg.