Paolo Bramucci v250m/0:30r...4 row
2,500
Meters
9:58.9
Time
1:59.7
Pace
167
Calories
| Rest Distance | 297 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,797 |
| Overall Time | 13:28.9 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 39 |
| Stroke Count | 414 |
| Drag Factor | 123 |
February 01, 2019 11:07:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.9 | 2,500 | 1:59.7 | 204 | 1000 | 39 | |
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 47 | |
| r: 0:30 | 22 | |||||
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 38 | |
| r: 1:00 | 52 | |||||
| 3:01.0 | 750 | 2:00.6 | 199 | 985 | 37 | |
| r: 2:00 | 223 | |||||
| 4:01.3 | 1,000 | 2:00.6 | 199 | 985 | 35 | |
| r297 |
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Workout Graph
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Row’d Royalty 19.2 Average Wattage: 204, Peak Wattage Average: 308 over 250m.