Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/28/19	3000m	13:23.8	2:13.9	Slides	Open Row: Every stroke just came without effort. Kept building, last 500m race finished, averaging 218W.	View workout
03/27/19	3000m	14:02.8	2:20.4	Slides	Active Recovery Row: Targets: THR Zone 2, 111 BPM. Rowed comfortably, low cadence and focused on stroke technique. Letting the row come t…	View workout
03/27/19	2500m	12:18.8	2:27.7	Slides	Active Recovery Row: Open row/ no Targets, rowed comfortably, low cadence and focused on stroke technique. Back was stiff from previous d…	View workout
03/26/19	2500m	10:47.3	2:09.4	Slides	Active Recovery Row: Targets: THR Zone 3/123 BPM. Rowed comfortably and focused on stroke technique. Gym workout was upper body.	View workout
03/26/19	2500m	13:05.1	2:37.0	Slides	Active Recovery Row: Open row/ no Targets, rowed comfortably, low cadence and focused on stroke technique.	View workout
03/25/19	2500m	13:07.0	2:37.4	Slides	Active Recovery Row: Targets: Average Wattage: 90W. Rowed comfortably and focused on stroke technique. Gym workout was legs and lower bac…	View workout
03/25/19	2500m	12:38.2	2:31.6	Slides	Active Warmup Row: Pre yoga. Target: 100W at (moderate cadence) 26 SPM.	View workout
03/24/19	2500m	12:51.0	2:34.2	Slides	Active Recovery Row: Open row/ no Targets, rowed comfortably, low cadence and focused on stroke technique.	View workout
03/24/19	v2500m/r...6	8,000m	2:21.9	Slides	Interval Force Progression Row: Goal to keep +5W ahead of pace boat, while focusing stroke technique and cadence, and, with being consist…	View workout
03/23/19	6000m	26:43.6	2:13.6	Slides	Active Recovery Row: Target: THR Zone 3, 123 BPM. Gym: HIIT treadmill run, Crossfit and Abs workout.	View workout
03/22/19	2500m	12:14.0	2:26.8	Slides	Active Recovery Row: Open row/ no Targets, rowed comfortably, low cadence and focused on stroke technique. Gym workout was upper body.	View workout
03/22/19	v2500m/r...5	7,500m	2:21.5	Slides	Interval Force Progression Row: Goal to keep +5W ahead of pace boat, while focusing stroke technique and cadence, and, with being consist…	View workout
03/21/19	2500m	11:02.7	2:12.5	Slides	Active Recovery Row: Open row/ no Targets, rowed comfortably and focused on stroke technique. Gym workout was legs and lower back.	View workout
03/21/19	2500m	11:27.6	2:17.5	Slides	Wake Up Row: Targets: 125W, THR Zone 2, 115 BPM. Finished with Averaged Wattage: 135W within THR. Great result.	View workout
03/21/19	2500m	11:54.6	2:22.9	Slides	Active Recovery Row: Targets: 115 Watts, THR 111 BPM, Zone 2. Gym: Treadmill 5.69 km tempo run, Light total body workout.	View workout
03/20/19	v2500m/2:00r...4	6,500m	2:23.5	Slides	Interval Force Progression Row: Goal to keep +5W ahead of pace boat, while focusing stroke technique and cadence, and, with being consist…	View workout
03/19/19	3000m	14:04.1	2:20.6	Slides	Active Recovery: THR Zone 2, 115 BPM. No targets aside other than a rhythmic row at 28 SPM. Average Wattage: 126W. Afternoon gym workout:…	View workout
03/19/19	2500m	11:04.8	2:12.9	Slides	Wake Up Row: Open row, no targets. Slow start building to a climax. Going with flow, concentrating on keeping a good stroke, with rhythm.…	View workout
03/18/19	2500m	11:09.8	2:13.9	Slides	Active Recovery Row: Target: THR Zone 3, 123 BPM. Open row, 28 SPM, Average Wattage: 146W. Gym: Leg workout. Soundtrack: Classic Freestyl…	View workout
03/18/19	2500m	11:10.7	2:14.1	Slides	Wake Up Row: THR 123 BPM, Zone 3. Open row. Average Wattage: 145W. Drag Factor: 125. 28 SPM. Based on effort, VO2 Max has seemed to have…	View workout
03/17/19	2500m	11:27.6	2:17.5	Slides	Active Recovery: THR Zone 3, 123 BPM. No targets aside other than a rhythmic row at 22 SPM. Average Wattage: 135W.	View workout
03/17/19	2500m	12:38.1	2:31.6	Slides	Wakeup Row: Target: Average Wattage 100W. Just a nice easy row to warmup and loosen up the body. Done while listening to some chill beats…	View workout
03/16/19	5000m	22:54.8	2:17.4	Slides	Active Recovery Row: THR Zone 2, 123 BPM, FTP: Average 135 Watts. Afternoon treadmill sprint workout and loosening back from previous day…	View workout
03/15/19	2500m	11:28.6	2:17.7	Slides	Active Recovery: THR Zone 3, 123 BPM. No targets aside other than a rhythmic row at 28 SPM. Average Wattage: 134W.	View workout
03/15/19	2500m	11:38.7	2:19.7	Slides	Active Row: Focused on stroke rhythm. Target Ceilings: 28 SPM, THR Zone 2, 115 BPM. Average Wattage: 128W. Fitness/FTP appears to be incr…	View workout

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