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Paolo Bramucci 2500m row

2,500

Meters

12:56.4

Time

2:35.2

Pace

131

Calories

107

Heart Rate

Average Watts93
Calories Per Hour621
Stroke Rate22
Stroke Count289
Drag Factor120

June 12, 2019 00:05:00

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

2.5K Active Recovery Row: Rowed at 55% of FTP. 65% of THR, HR Zone 2.

Splits

Time Meters Pace Watts Cal/Hr S/M
12:56.4 2,500 2:35.2 93 621 22 107
2:35.9 500 2:35.9 92 617 24 101
2:35.6 1,000 2:35.6 93 619 23 108
2:33.7 1,500 2:33.7 96 631 23 111
2:32.0 2,000 2:32.0 100 643 21 111
2:39.2 2,500 2:39.2 87 598 21 105

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Workout Graph

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