Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/03/19	7500m	32:22.1	2:09.4	Slides	Open 7.5K Row: Rowed at Tempo pace. HR Zones 4, 85-90%. 95% of FTP, Zone 4.	View workout
06/02/19	7500m	33:29.4	2:13.9	Slides	Open 7.5K Row: Rowed at Tempo pace. HR Zones 3 to 4, 80-85%. 90% of FTP, Zone 3.	View workout
06/01/19	5000m	22:38.1	2:15.8	Slides	Open 5K Row: easy row.	View workout
05/30/19	8000m	35:29.9	2:13.1	Slides	Open 8K Row: Rowed at 90% of FTP, Zone 4, and 75% HR Zone 3	View workout
05/28/19	5000m	22:55.0	2:17.5	Slides	Open 5K Row: Recovering from 5K row.	View workout
05/28/19	5000m	21:12.1	2:07.2	Slides	Open 5K Row: Slow start, fast buildup, near limits with 1500m to go, started to bonk at 600m, was able to adjust and finished with a stro…	View workout
05/28/19	5000m	22:40.4	2:16.0	Slides	Open 5K Row: Recovering from an 8.63km run.	View workout
05/26/19	3500m	17:43.1	2:31.8	Slides	Active Recovery Row: Rowed at 60% of FTP, while practicing nasal breathing.	View workout
05/26/19	3500m	16:12.8	2:18.9	Slides	Pre Run Warmup: Rowed at HR Zone 2 at 70% of FTP, Tempo pace.	View workout
05/25/19	3800m	18:16.7	2:24.3	Slides	Active Recovery Row: Recovery from 10.36km run. Rowed at low cadence, at 65% of FTP, practiced nasal breathing.	View workout
05/25/19	3700m	18:15.9	2:28.0	Slides	Early Morning Lazy Row	View workout
05/24/19	5000m	22:59.5	2:17.9	Slides	5K Recovery Row: Ran 7.51km run. Rowed at a moderate pace.	View workout
05/23/19	5000m	22:26.5	2:14.6	Slides	5K Active Recovery Run: Ran 5.28K run in the afternoon, recovery from previous day’s sprint workout.	View workout
05/22/19	5000m	21:51.4	2:11.1	Slides	5K Technical Row: Rowed at low cadence, goal to maintain Peak For >59kg and to have stroke length >1.15m.	View workout
05/22/19	5000m	21:04.5	2:06.4	Slides	5K Open Row: Row turned into a power row. Rowed at 105% of FTP, into VO2 Max, finished in HR Zone 5.	View workout
05/22/19	10000m	42:57.1	2:08.8	Slides	10K Open Row: Rowed to >FTP. FTP Training and HR Zones 4.	View workout
05/20/19	5000m	22:22.9	2:14.2	Slides	Open 5K Row: Rowed comfortably at low cadence building up gradually to a strong finish. FTP & HR Zones 3.	View workout
05/19/19	5000m	23:03.6	2:18.3	Slides	5K Recovery Row: Recovering from 10.35K Run. Slow buildup to FTP Zone 3 and HR Zone 3.	View workout
05/19/19	5000m	22:07.6	2:12.7	Slides	Open 5K Row: Rowed comfortably at low cadence building up gradually to a strong finish. FTP & HR Zones 3.	View workout
05/19/19	5000m	22:53.1	2:17.3	Slides	5K Open Recovery Row: Recovering from 7.51K Run. Slow buildup to FTP Zone 3 and HR Zone 3.	View workout
05/18/19	2500m	11:31.7	2:18.3	Slides	Sweet Spot Row: Rowed at 24 SPM. Rowed to HR Zone 2, at average of 132W/70% of FTP, Zone 3.	View workout
05/17/19	v1310m/r...3	3,930m	2:33.7	Slides	Interval Row: Stroke Rate Intervals V2 at 14/18/22 SPM.	View workout
05/17/19	2000m	10:11.3	2:32.8	Slides	Cool-down row.	View workout
05/17/19	v10:00/r...2	4,064m	2:27.6	Slides	Dark Horse Rowing: WOD 10 Minute Stroke Rate Intervals V2 18/22 SPM	View workout
05/14/19	10000m	45:26.8	2:16.3	Slides	Open 10k Row: Recovery from 5K Run wind-sprints workout. Gradual buildup, fast finished. Averaged FTP Zone 3, 80% effort, HR Zone 3.	View workout

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