Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/26/19	5000m	22:07.8	2:12.7	Slides	Open 5.0K Row: Rowed to 85% of FTP. Morning wake up row. Gradual building ending with a strong 750m.	View workout
04/26/19	5000m	21:07.1	2:06.7	Slides	Open 5.0K Row: Rowed at =>than FTP. Recovering from afternoon 6K Interval Run.	View workout
04/24/19	5000m	22:16.7	2:13.6	Slides	Open 5.0K Row: Rowed at 90% of FTP. Recovering from afternoon Full-body weight workout.	View workout
04/24/19	5500m	24:55.6	2:15.9	Slides	Open 5.5K Row: Rowed at 85% of FTP. Recovering from 7.31k morning run.	View workout
04/22/19	4000m	17:36.2	2:12.0	Slides	Open 4K Row: Rowed at 85% of FTP. Recovering from Upper Body weight workout.	View workout
04/22/19	3500m	15:57.9	2:16.8	Slides	Power Row: Low cadence row, focusing on powering out of the catch into drive.	View workout
04/21/19	3750m	15:56.6	2:07.5	Slides	Active Recovery Row: Recovery from 9km run, open row, gradual buildup =/>FTP Average Wattage 169W.	View workout
04/20/19	5250m	21:53.5	2:05.0	Slides	Open Row: fast buildup, rowed comfortably, focusing on stroke fluidity =/>FTP Average Wattage 179W.	View workout
04/20/19	3500m	14:29.4	2:04.2	Slides	Active Recovery Row: Open row, fast buildup =/>FTP Average Wattage 183W.	View workout
04/18/19	3500m	15:25.8	2:12.2	Slides	Active Recovery Row: Open row, gradual buildup =/>FTP over finally 750m. Average Wattage 151W.	View workout
04/17/19	6000m	25:37.6	2:08.1	Slides	Active Recovery Row: Open row, gradual buildup =/>FTP. Average Wattage 166W.	View workout
04/17/19	3500m	15:40.5	2:14.3	Slides	Active Recovery Row: Weight trained arms. Open row, gradual buildup, rowed last 750m at FTP.	View workout
04/15/19	3500m	15:11.0	2:10.1	Slides	Active Recovery Row: Weight trained legs. Open row, gradual buildup, rowed last 750m at FTP.	View workout
04/14/19	3500m	15:58.0	2:16.8	Slides	Active Recovery Row: open row, gradual buildup, rowed last 750m at FTP.	View workout
04/13/19	3500m	14:59.9	2:08.5	Slides	Open Row: Building up to FTP average, 165W.	View workout
04/12/19	5000m	22:33.7	2:15.3	Slides	Active Recovery Row: Legs sore from yesterday’s leg weight workout. Slow long row with gradually buildup.	View workout
04/12/19	3500m	17:25.4	2:29.3	Slides	Active Recovery Row: open relax row.	View workout
04/11/19	3500m	16:09.4	2:18.4	Slides	Power Development Row: Row at low cadence, 20SPM with the focus on drive power.	View workout
04/10/19	3500m	17:43.3	2:31.9	Slides	Active Recovery Row	View workout
04/10/19	4000m	17:37.8	2:12.2	Slides	Open Row: Slow start, strong finish, THR Zone 4, FTP Zone 5.	View workout
04/09/19	3500m	16:24.0	2:20.5	Slides	Slow Evening Relaxation Row: Open row, gradual buildup.	View workout
04/09/19	3500m	16:14.8	2:19.2	Slides	Slow Morning Wakeup Row: Open row, gradual buildup.	View workout
04/09/19	3500m	17:19.4	2:28.4	Slides	Active Recovery Row	View workout
04/08/19	v1000m/r...3	4,000m	2:16.6	Slides	Workout Interval Row: 1. Warmup, 1k at 110W, 2. 2k at VO2 Max/175W, 3. Cool down, 1k at 95W.	View workout
04/08/19	3500m	17:09.1	2:27.0	Slides	Active Recovery Row	View workout

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