Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/13/19	5000m	21:53.8	2:11.3	Slides	Active Recovery Row: Ran 5.25Km today, yesterday: 10.30km , rowed at 90% of FTP, HR Zone 4. Average Wattage: 154W.	View workout
05/10/19	5000m	23:34.0	2:21.4	Slides	Active Recovery Row: Full body weight workout, rowed at 75% of FTP, HR Zone 2.	View workout
05/09/19	5000m	23:01.1	2:18.1	Slides	Active Recovery Row: Ran 7.13km, rowed at 75% of FTP, HR Zone 3.	View workout
05/08/19	8000m	34:31.0	2:09.4	Slides	Open 8K Row: Recovery from upper body weight training workout, rowed with gradual buildup to average 95% of FTP.	View workout
05/07/19	7000m	29:40.1	2:07.1	Slides	Open 7K Row: Gentle buildup to FTP average.	View workout
05/06/19	3000m	13:27.1	2:14.5	Slides	Open 3K Row	View workout
05/04/19	2490m	11:49.2	2:22.4	Slides	Open Recovery Row: Rowed 2.49k at 65% of FTP. AM ran 9.18k.	View workout
05/03/19	26:52	6,016m	2:14.0	Slides	Open Row: Rowed 6k at 85% of FTP.	View workout
05/02/19	3750m	16:48.9	2:14.5	Slides	Pre-calisthenics Warmup Row: Gradual buildup to FTP.	View workout
05/02/19	3750m	16:32.0	2:12.2	Slides	Open 3.75k Row: Gradual buildup to 80%. FTP Average Wattage 151W.	View workout
05/01/19	5000m	22:12.8	2:13.2	Slides	Active Recovery Row: Recovery from weight training upper body. Gradual buildup to 75%. FTP Average Wattage 148W.	View workout
05/01/19	6000m	25:52.0	2:09.3	Slides	6K Open Row: Building up to =>FTP. Average Wattage: 162W.	View workout
04/30/19	5000m	23:08.1	2:18.8	Slides	5K Open Row: Rowed at Endurance pace, stand in HR and FTP Zones 3. Average Wattage: 131W.	View workout
04/29/19	3750m	16:31.9	2:12.2	Slides	Active Recovery Row: Recovery from weight training legs. Gradual buildup to 80%. FTP Average Wattage 151W.	View workout
04/29/19	3750m	16:19.4	2:10.5	Slides	Open Row: Gradual warmup easing into =>FTP. Average Wattage 157W.	View workout
04/29/19	2500m	10:47.3	2:09.4	Slides	Open 2.5k row at 95% of FTP. Average Wattage: 161W.	View workout
04/28/19	3000m	13:33.1	2:15.5	Slides	Active Recovery Row: Recovery from 8.66km Run. Gradual buildup to 75%. FTP Average Wattage 141W.	View workout
04/27/19	2000m	8:32.3	2:08.0	Slides	Open 2k row at FTP.	View workout
04/27/19	5000m	23:10.4	2:19.0	Slides	Active Recovery Row: Recovery from yesterday’s Full-body workout, lower back was stiff. Gradual buildup to 80%. FTP Average Wattage…	View workout
04/26/19	5000m	23:21.7	2:20.1	Slides	Active Recovery Row: Open row, gradual buildup to 76% of FTP, Average Wattage 127W. Afternoon Total Body weight workout.	View workout
04/26/19	5000m	22:07.8	2:12.7	Slides	Open 5.0K Row: Rowed to 85% of FTP. Morning wake up row. Gradual building ending with a strong 750m.	View workout
04/26/19	5000m	21:07.1	2:06.7	Slides	Open 5.0K Row: Rowed at =>than FTP. Recovering from afternoon 6K Interval Run.	View workout
04/24/19	5000m	22:16.7	2:13.6	Slides	Open 5.0K Row: Rowed at 90% of FTP. Recovering from afternoon Full-body weight workout.	View workout
04/24/19	5500m	24:55.6	2:15.9	Slides	Open 5.5K Row: Rowed at 85% of FTP. Recovering from 7.31k morning run.	View workout
04/22/19	4000m	17:36.2	2:12.0	Slides	Open 4K Row: Rowed at 85% of FTP. Recovering from Upper Body weight workout.	View workout

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