Paolo Bramucci 7000m row
7,000
Meters
30:39.1
Time
2:11.3
Pace
424
Calories
133
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 31 |
| Stroke Count | 969 |
| Drag Factor | 120 |
June 17, 2019 00:10:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:39.1 | 7,000 | 2:11.3 | 154 | 831 | 31 | 133 |
| 6:36.7 | 1,400 | 2:21.6 | 123 | 723 | 30 | 118 |
| 6:14.5 | 2,800 | 2:13.7 | 146 | 803 | 31 | 127 |
| 6:04.8 | 4,200 | 2:10.2 | 158 | 844 | 32 | 133 |
| 5:57.5 | 5,600 | 2:07.6 | 168 | 878 | 32 | 138 |
| 5:45.6 | 7,000 | 2:03.4 | 186 | 940 | 33 | 153 |
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Workout Graph
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7K Open Row: Slow buildup. Rowed at Threshold, 95% FTP, Zone 4.