Paolo Bramucci 5000m row
5,000
Meters
21:04.5
Time
2:06.4
Pace
314
Calories
135
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 31 |
| Stroke Count | 666 |
| Drag Factor | 122 |
May 22, 2019 15:48:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.5 | 5,000 | 2:06.4 | 173 | 895 | 31 | 135 |
| 4:43.1 | 1,000 | 2:21.5 | 123 | 724 | 28 | 110 |
| 4:12.7 | 2,000 | 2:06.3 | 174 | 897 | 30 | 131 |
| 4:04.5 | 3,000 | 2:02.2 | 192 | 959 | 33 | 140 |
| 4:04.6 | 4,000 | 2:02.3 | 191 | 958 | 33 | 144 |
| 3:59.6 | 5,000 | 1:59.8 | 204 | 1000 | 35 | 151 |
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Workout Graph
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5K Open Row: Row turned into a power row. Rowed at 105% of FTP, into VO2 Max, finished in HR Zone 5.