CJ Underwood

Log

Date Workout Score Ave Comments Action
05/13/24 30:00 7,517m 1:59.7 View workout
05/12/24 1:03:39 15,008m 2:07.2 View workout
05/11/24 5:50.0 1,500m 1:56.6 View workout
05/10/24 1:00:00 29,579m 2:01.7 View workout
05/10/24 7:33.3 2,765m 2:43.9

Cool down

View workout
05/09/24 11:51 2,506m 2:22.0 View workout
05/09/24 v1000m/5:56r...6 6,000m 1:57.6 View workout
05/08/24 12:06 5,023m 2:24.5 View workout
05/08/24 v1000m/5:24r...4 4,000m 2:01.3 View workout
05/08/24 2000m 8:12.1 2:03.0 View workout
05/08/24 5:30.0 1,500m 1:50.0 View workout
05/06/24 6:03 1,007m 3:00.2 View workout
05/06/24 30:00 7,532m 1:59.4

20 spm, 8 damper

View workout
05/06/24 6:00.0 3,000m 2:00.0 View workout
05/02/24 v1:00/1:00r...7 4,697m 1:51.7 View workout
05/01/24 5:37 2,118m 2:39.2

Cool Down

View workout
05/01/24 10x3:00/r 14,970m 2:00.2

10x- 1:00 @ 3, 1:00 @ 6, 1:00 @ 9 (damper setting)

View workout
04/30/24 1:55 342m 2:48.5 View workout
04/30/24 5000m 19:42.3 1:58.2 View workout
04/12/24 5:17 2,029m 2:36.2 View workout
04/12/24 40:00 18,700m 2:08.3 View workout
04/09/24 20:00 9,334m 2:08.5 View workout
04/04/24 30:00 13,353m 2:14.8 View workout
04/03/24 v2:30/r...20 7,385m 2:01.8 View workout
03/18/24 20:00 4,844m 2:03.8 View workout