CJ Underwood v500m/1:29r...10 BikeErg
5,000
Meters
10:22.5
Time
2:04.5
Pace
155
Calories
| Rest Distance | 347 |
|---|---|
| Rest Time | 9:53.0 |
| Overall Distance | 5,347 |
| Overall Time | 20:15.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| RPM | 69 |
| Revolution Count | 775 |
| Power/kg | 1.99 |
| Drag Factor | 221 |
May 13, 2024 16:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:22.5 | 5,000 | 2:04.5 | 181 | 924 | 69 | |
| 0:59.3 | 500 | 1:58.6 | 210 | 1022 | 75 | |
| r: 1:29 | 34 | |||||
| 1:02.5 | 500 | 2:05.0 | 179 | 916 | 71 | |
| r: 0:38 | 39 | |||||
| 1:02.9 | 500 | 2:05.8 | 176 | 905 | 71 | |
| r: 1:39 | 34 | |||||
| 1:04.0 | 500 | 2:08.0 | 167 | 874 | 69 | |
| r: 0:31 | 35 | |||||
| 1:04.8 | 500 | 2:09.6 | 161 | 853 | 69 | |
| r: 1:07 | 33 | |||||
| 1:05.4 | 500 | 2:10.8 | 156 | 838 | 68 | |
| r: 0:33 | 32 | |||||
| 1:03.3 | 500 | 2:06.6 | 172 | 893 | 70 | |
| r: 0:46 | 34 | |||||
| 1:04.3 | 500 | 2:08.6 | 165 | 866 | 69 | |
| r: 0:16 | 33 | |||||
| 1:02.6 | 500 | 2:05.2 | 178 | 913 | 71 | |
| r: 0:22 | 35 | |||||
| 0:53.3 | 500 | 1:46.6 | 289 | 1294 | 66 | |
| r: 2:32 | 38 | |||||
| r347 |
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Workout Graph
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