CJ Underwood 10x3:00/r BikeErg
14,970
Meters
30:00.0
Time
2:00.2
Pace
491
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | |
| Overall Distance | 15,018 |
| Overall Time | 30:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| RPM | 71 |
| Revolution Count | 2145 |
| Drag Factor | 124 |
May 01, 2024 13:23:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,970 | 2:00.2 | 201 | 992 | 71 | |
| 3:00.0 | 1,447 | 2:04.3 | 182 | 925 | 69 | |
| 3:00.0 | 1,470 | 2:02.4 | 191 | 956 | 70 | |
| 3:00.0 | 1,486 | 2:01.1 | 197 | 977 | 71 | |
| 3:00.0 | 1,493 | 2:00.5 | 200 | 987 | 71 | |
| 3:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 71 | |
| 3:00.0 | 1,500 | 2:00.0 | 203 | 997 | 72 | |
| 3:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 72 | |
| 3:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 72 | |
| 3:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 71 | |
| 3:00.0 | 1,533 | 1:57.4 | 216 | 1044 | 73 | |
| r48 |
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Workout Graph
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10x- 1:00 @ 3, 1:00 @ 6, 1:00 @ 9 (damper setting)