CJ Underwood

Log

Date Workout Score Ave Comments Action
05/26/24 30:00 7,515m 1:59.7

5k Plan- 1.4

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05/26/24 2:35 516m 2:30.6 View workout
05/24/24 2:21 515m 2:16.9 View workout
05/24/24 10:28 4,029m 2:36.0 View workout
05/24/24 4:21 758m 2:52.2 View workout
05/24/24 5x1000m/2:00r 18:31.5 1:51.1

5k Plan- 1.3

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05/24/24 5:06 1,075m 2:22.4 View workout
05/21/24 4:10 767m 2:42.9 View workout
05/21/24 15x1:00/1:00r 4,382m 1:42.6

5k Plan- 1.2

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05/21/24 5:04 1,110m 2:17.2 View workout
05/21/24 3:10.0 1,568m 2:01.1 View workout
05/21/24 16:31.0 4,017m 2:03.3 View workout
05/20/24 6:19 1,262m 2:30.1 View workout
05/20/24 5000m 19:12.6 1:55.2

5k Plan- Workout 1.1

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05/20/24 6:26 1,508m 2:08.0 View workout
05/17/24 3:29 500m 3:29.6 View workout
05/17/24 10000m 40:45.8 2:02.2 View workout
05/16/24 5:31 1,007m 2:44.4 View workout
05/16/24 700m 2:16.5 1:37.5

700m Benchmark for 1k training plan

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05/16/24 5000m 20:23.9 2:02.3 View workout
05/14/24 2:02 305m 3:21.4 View workout
05/14/24 30:00 7,207m 2:04.8 View workout
05/13/24 v500m/1:29r...10 5,000m 2:04.5 View workout
05/13/24 12:13 5,036m 2:25.6 View workout
05/13/24 3:04 539m 2:51.1 View workout