CJ Underwood

Log

Date Workout Score Ave Comments Action
09/12/23 5:01 1,007m 2:29.5 View workout
09/12/23 10000m 39:56.7 1:59.8

10000m

View workout
09/11/23 1000m 4:54.7 2:27.3 View workout
09/11/23 4x6:00/2:00r 6,392m 1:52.6 View workout
09/11/23 4:22 1,007m 2:10.0 View workout
09/10/23 2:32 506m 2:30.1 View workout
09/10/23 30:00 7,771m 1:55.8 View workout
09/08/23 10000m 41:10.1 2:03.5 View workout
09/08/23 5:00 1,064m 2:20.9 View workout
09/07/23 6:16 1,254m 2:29.9 View workout
09/07/23 15x1:00/2:00r 4,184m 1:47.5 View workout
09/06/23 5:06 755m 3:22.9 View workout
09/06/23 30:00 7,605m 1:58.3 View workout
08/22/23 5:32 1,008m 2:45.0 View workout
08/22/23 10000m 39:59.3 1:59.9

2:30 easy pace, :30 pick up

View workout
08/18/23 6:06 1,207m 2:31.8 View workout
08/18/23 10x3:00/1:00r 7,988m 1:52.6 View workout
08/16/23 6:06 1,255m 2:26.1 View workout
08/16/23 30:00 7,865m 1:54.4 View workout
08/16/23 4:20 1,006m 2:09.5 View workout
08/13/23 6:58 1,254m 2:46.6 View workout
08/13/23 v1000m/2:00r...8 8,000m 1:55.4

v1000m/2:00r...8

View workout
08/12/23 11:37 2,508m 2:19.0 View workout
08/12/23 v2:00/r...16 5,056m 1:58.6 View workout
08/05/23 6:34 1,374m 2:23.6 View workout