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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Leadership Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

CJ Underwood

Log

Date Workout Score Ave Comments Action
06/09/24 5000m 22:17.2 2:13.7 View workout
06/08/24 20000m 41:34.9 2:04.7 View workout
06/08/24 6:04.0 2,181m 2:46.8 View workout
06/07/24 6:07 1,086m 2:49.1 View workout
06/07/24 30:00 7,446m 2:00.8 View workout
06/06/24 5:01 1,010m 2:29.2 View workout
06/06/24 v500m/2:00r...8 4,000m 1:41.8

5k Plan- 3.2

 View workout
06/06/24 8:51 2,010m 2:12.0 View workout
06/05/24 11:36 5,038m 2:18.2 View workout
06/04/24 v1000m/6:12r...4 4,000m 2:08.7

Lifting at Rest

 View workout
06/04/24 5:00.0 1,222m 2:02.7 View workout
06/03/24 6:13 1,254m 2:29.0 View workout
06/03/24 8000m 30:18.7 1:53.6

5k Plan- 3.1; Died with 1km to go, was on pace for target of <1:53.3 pace but couldn’t hang on.

View workout
06/03/24 5:04 1,101m 2:18.3 View workout
05/30/24 7:29 1,509m 2:29.0 View workout
05/30/24 v2000m/4:00r...2 4,000m 1:49.2

5k Plan- 2.3

 View workout
05/30/24 5:10 1,107m 2:20.2 View workout
05/29/24 2:55 510m 2:52.0 View workout
05/29/24 v400m/2:00r...8 3,200m 1:39.8

5k Plan- 2.2

 View workout
05/29/24 10:03 2,164m 2:19.3 View workout
05/28/24 9:44 2,015m 2:24.9 View workout
05/28/24 6000m 22:39.3 1:53.2

5k Plan- 2.1

 View workout
05/28/24 6:31 1,507m 2:09.8 View workout
05/28/24 10:00.0 2,458m 2:02.0 View workout
05/26/24 5:05 1,015m 2:30.3 View workout