Paul Scanlon
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/19/19 |
31:53.2 |
6,000m |
2:39.4 |
RowErg |
View workout
|
11/18/19 |
v250m/1:30r...6 |
3,000m |
2:15.1 |
RowErg |
View workout
|
11/18/19 |
1000m |
5:22.8 |
2:41.4 |
RowErg |
View workout
|
11/18/19 |
13:30.8 |
3,000m |
2:15.1 |
RowErg |
View workout
|
11/18/19 |
5:22.8 |
1,000m |
2:41.4 |
RowErg |
View workout
|
11/16/19 |
500m |
2:54.4 |
2:54.4 |
RowErg |
View workout
|
11/16/19 |
2000m |
9:17.6 |
2:19.4 |
RowErg |
View workout
|
11/16/19 |
1000m |
5:23.8 |
2:41.9 |
RowErg |
View workout
|
11/16/19 |
2:54.4 |
500m |
2:54.4 |
RowErg |
View workout
|
11/16/19 |
9:17.6 |
2,000m |
2:19.4 |
RowErg |
View workout
|
11/16/19 |
5:23.8 |
1,000m |
2:41.9 |
RowErg |
View workout
|
11/15/19 |
4000m |
21:19.9 |
2:39.9 |
RowErg |
View workout
|
11/15/19 |
21:19.9 |
4,000m |
2:39.9 |
RowErg |
View workout
|
11/14/19 |
3x1500m/5:00r |
22:55.7 |
2:32.8 |
RowErg |
View workout
|
11/14/19 |
1000m |
5:42.3 |
2:51.1 |
RowErg |
View workout
|
11/14/19 |
22:55.7 |
4,500m |
2:32.8 |
RowErg |
View workout
|
11/14/19 |
5:42.3 |
1,000m |
2:51.1 |
RowErg |
View workout
|
11/13/19 |
3000m |
16:01.8 |
2:40.3 |
RowErg |
View workout
|
11/13/19 |
16:01.8 |
3,000m |
2:40.3 |
RowErg |
View workout
|
11/12/19 |
3x500m/3:30r |
6:33.9 |
2:11.3 |
RowErg |
View workout
|
11/12/19 |
1000m |
5:29.7 |
2:44.8 |
RowErg |
View workout
|
11/12/19 |
5:29.7 |
1,000m |
2:44.8 |
RowErg |
View workout
|
11/12/19 |
6:33.9 |
1,500m |
2:11.3 |
RowErg |
View workout
|
11/04/19 |
1000m |
5:07.6 |
2:33.8 |
RowErg |
View workout
|
11/03/19 |
10:21 |
1,424m |
3:38.2 |
RowErg |
View workout
|