Paul Scanlon 2000m row
2,000
Meters
9:17.6
Time
2:19.4
Pace
113
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 30 |
| Drag Factor | 113 |
November 16, 2019 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:17.6 | 2,000 | 2:19.4 | 129 | 744 | 30 |
| 1:48.7 | 400 | 2:15.8 | 140 | 780 | 31 |
| 1:49.6 | 800 | 2:17.0 | 136 | 768 | 30 |
| 1:55.0 | 1,200 | 2:23.7 | 118 | 705 | 29 |
| 1:54.1 | 1,600 | 2:22.6 | 121 | 715 | 30 |
| 1:50.1 | 2,000 | 2:17.6 | 134 | 762 | 31 |