Paul Scanlon 500m row
500
Meters
2:54.4
Time
2:54.4
Pace
25
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 16 |
| Drag Factor | 114 |
November 16, 2019 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:54.4 | 500 | 2:54.4 | 66 | 527 | 16 |
| 0:37.4 | 100 | 3:07.0 | 54 | 484 | 18 |
| 0:37.7 | 200 | 3:08.5 | 52 | 479 | 16 |
| 0:33.4 | 300 | 2:47.0 | 75 | 558 | 16 |
| 0:32.4 | 400 | 2:42.0 | 82 | 583 | 18 |
| 0:33.6 | 500 | 2:48.0 | 74 | 554 | 16 |