Paul Scanlon

Log

Date Workout Score Ave Comments Action
06/05/23 8:05.3 2,000m 2:01.3

T2 4x500 2:20R 32SPM

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06/04/23 9:10.3 2,000m 2:17.5

2kTest 29spm T 2:18.5

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06/02/23 26:56.8 5,200m 2:35.4

B 20spm

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05/31/23 16:43.2 3,600m 2:19.3

4x900 3:00r 26spm

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05/30/23 25:48.0 5,000m 2:34.8

B 20spm

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05/29/23 7:01.8 1,800m 1:57.1

T1 6x300 1:10R 32spm

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05/28/23 24:51.2 4,800m 2:35.3

S 20spm

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05/27/23 30:00.0 6,184m 2:25.5

Test 30' 29spm

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05/26/23 23:52.7 4,600m 2:35.7

B 20spm

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05/24/23 14:52.4 3,200m 2:19.4

M3 2x1600 5:20 r 26spm

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05/23/23 22:43.1 4,400m 2:34.8

B 20spm

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05/22/23 6:25.0 1,599m 2:00.3

T3 3x533 2:40r 32 spm

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05/19/23 5000m 24:08.1 2:24.8

5k test 29spm

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05/18/23 20:44.9 4,000m 2:35.6

B 20spm

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05/17/23 12:55.9 2,799m 2:18.6

M2 3x933 3:05r

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05/16/23 19:41.8 3,800m 2:35.5

B 20spm

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05/15/23 5:25.8 1,400m 1:56.3

T2 4x350 1:40r 32spm

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05/13/23 18:38.4 3,600m 2:35.3

B 19 spm

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05/12/23 2000m 9:13.9 2:18.4

2k test

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05/11/23 17:38.7 3,400m 2:35.6

B 20spm

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05/10/23 11:05.8 2,400m 2:18.7

M1 intervals 4x600 2:00R

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05/09/23 16:32.5 3,200m 2:35.0

B 20spm

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05/08/23 4:38.6 1,200m 1:56.0

Interval T1 6x200 0:50 r

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05/07/23 15:27.2 3,000m 2:34.5

B 20spm

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05/06/23 30:00.0 6,148m 2:26.3

Test 30' 29spm

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