Paul Scanlon

Log

Date Workout Score Ave Comments Action
02/06/23 5000m 26:35.1 2:39.5

5k Slow
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02/05/23 5000m 23:28.7 2:20.8

5k Fast
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02/03/23 5000m 25:18.3 2:31.8

5k Medium
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02/02/23 5000m 26:48.3 2:40.8

5k Slow
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02/01/23 5000m 23:44.0 2:22.4

5k Fast
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01/31/23 5000m 25:24.0 2:32.4

5k Medium
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01/30/23 5000m 26:10.1 2:37.0

5k Slow
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01/28/23 5000m 23:39.4 2:21.9

5k Fast
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View workout
01/27/23 5000m 25:21.7 2:32.1

5k Medium
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View workout
01/26/23 5000m 25:55.7 2:35.5

5k Slow
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View workout
01/24/23 5000m 25:28.7 2:32.8

5k Medium
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View workout
01/23/23 5000m 27:04.2 2:42.4

5k Slow
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01/20/23 5000m 25:29.8 2:32.9

5k Slow
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View workout
01/16/23 5000m 25:14.4 2:31.4

5k Slow
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View workout
01/14/23 5000m 25:30.7 2:33.0

5k slow
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01/13/23 5000m 25:11.9 2:31.1 View workout
01/12/23 5000m 25:59.4 2:35.9 View workout
01/05/23 44m 1:04.7 12:15.2 View workout
01/04/23 5000m 27:00.2 2:42.0 View workout
12/19/22 1500m 7:58.1 2:39.3 View workout
12/13/22 22:51.6 5,000m 2:17.1 View workout
12/12/22 26:28.1 5,000m 2:38.8 View workout
12/09/22 419m 2:17.2 2:43.7 View workout
12/08/22 5000m 24:54.7 2:29.4 View workout
12/06/22 5000m 27:09.2 2:42.9 View workout