Paul Scanlon

Log

Date Workout Score Ave Comments Action
05/05/23 14:32.3 2,800m 2:35.7

B 20spm

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05/04/23 9:21.6 2,000m 2:20.4

Interval M3 2x1000 3:20r

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05/03/23 13:00.9 2,600m 2:30.1

B 20spm

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05/02/23 3:59.3 999m 1:59.7

33spm

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04/28/23 24:24.7 5,000m 2:26.4 View workout
04/27/23 2200m 11:13.5 2:33.0 View workout
04/26/23 v533m/1:45r...3 1,599m 2:20.6 View workout
04/25/23 2000m 10:30.0 2:37.5 View workout
04/24/23 v200m/0:55r...4 800m 1:57.7 View workout
04/21/23 282m 3:02.0 5:22.6 View workout
04/20/23 1600m 8:29.4 2:39.1 View workout
04/20/23 59m 0:31.0 4:22.7 View workout
04/19/23 v300m/1:00r...4 1,200m 2:16.7 View workout
04/18/23 1400m 7:13.4 2:34.7 View workout
04/17/23 v100m/0:25r...6 600m 1:56.5 View workout
04/16/23 2000m 9:30.1 2:22.5 View workout
03/30/23 2400m 13:11.5 2:44.8

2400 m

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03/29/23 11:55:09 900m 2:28.2 View workout
03/29/23 v300m/1:00r...1 300m 2:31.1

M1

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03/29/23 10:00 1,804m 2:46.2

Warmup

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03/28/23 2250m 12:22.5 2:45.0 View workout
03/27/23 v100m/0:25r...6 600m 2:01.5

v100m/:25r...6

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03/25/23 2100m 11:42.8 2:47.3 View workout
03/24/23 2000m 9:50.1 2:27.5 View workout
03/22/23 10:06 1,967m 2:34.0 View workout