Concept2 Logbook | Log for Paul Scanlon

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Paul Scanlon

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/21/23	6:56.7	1,808m	1:55.2	RowErg	T1 6x300 1:10R 32spm T 1:56.7	View workout
08/19/23	24:19.3	4,800m	2:32.0	RowErg	B T2:35.4 20SPM	View workout
08/18/23	30:00.0	6,250m	2:24.0	RowErg	Test 30' T2:26.1 29spm	View workout
08/17/23	23:09.6	4,600m	2:31.0	RowErg	B 20SPM T2:35.6	View workout
08/16/23	14:38.6	3,200m	2:17.2	RowErg	M3 2x1600 2:40R 26spm T2:18.1	View workout
08/15/23	22:23.1	4,400m	2:32.6	RowErg	B T2:35.7 20 SPM	View workout
08/14/23	6:23.7	1,599m	1:59.9	RowErg	T3 3X533 2:40R T2:01.7 33 SPM	View workout
08/12/23	20:59.4	4,200m	2:29.9	RowErg	B 20SPM T2:35.8	View workout
08/11/23	23:52.3	5,000m	2:23.2	RowErg	5k Test 29spm T2:26.1	View workout
08/10/23	20:32.1	4,000m	2:34.0	RowErg	B 20spm T2:35.9	View workout
08/09/23	12:50.2	2,799m	2:17.5	RowErg	M2 3x933 2:20R 26SPM T2:18.4	View workout
08/08/23	19:26.2	3,800m	2:33.4	RowErg	B T 2:36 20spm	View workout
08/07/23	5:23.8	1,400m	1:55.6	RowErg	T2 4x350 1:40 R T 1:58.7 32spm	View workout
08/06/23	8:49.4	2,000m	2:12.3	RowErg	Test 2k T 2:14	View workout
08/04/23	9:16.2	2,000m	2:19.0	RowErg	2K Test 29spm T2:21.6	View workout
08/03/23	17:12.6	3,400m	2:31.8	RowErg	B 20spm T 2:36.1	View workout
08/02/23	10:57.5	2,400m	2:16.9	RowErg	M1 4x600 2:00R 26SPM T 2:19.6	View workout
08/01/23	16:17.4	3,200m	2:32.7	RowErg	B T 2:36.2 20spm	View workout
07/31/23	4:35.0	1,200m	1:54.5	RowErg	T1 6x200 :50R T 1:56.9	View workout
07/29/23	15:23.0	3,000m	2:33.8	RowErg	B 20spm T2:36.3	View workout
07/28/23	30:00.0	6,147m	2:26.4	RowErg	Test 30' 29spm T2:30	View workout
07/27/23	14:21.2	2,800m	2:33.7	RowErg	B 20spm T2:36.3	View workout
07/26/23	9:09.7	2,000m	2:17.4	RowErg	M3 2x1000 1:40r 26 spm T 2:18.3	View workout
07/25/23	13:20.6	2,600m	2:33.9	RowErg	B 20spn T2:36.4	View workout
07/24/23	3:59.6	999m	1:59.9	RowErg	T3 3x333 1:40 E T2:02	View workout

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