Concept2 Logbook | Log for Paul Scanlon

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Paul Scanlon

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/19/23	7400m	37:41.1	2:32.7	RowErg	Base	View workout
09/18/23	v650m/3:00r...4	2,600m	2:03.5	RowErg	Top 2	View workout
09/17/23	7200m	36:35.4	2:32.4	RowErg	Base	View workout
09/16/23	2000m	8:43.5	2:10.8	RowErg	2000 m	View workout
09/15/23	7000m	35:36.4	2:32.6	RowErg	Base	View workout
09/13/23	v1200m/4:00r...4	4,800m	2:17.5	RowErg	M1	View workout
09/12/23	6800m	34:13.0	2:30.9	RowErg	Base	View workout
09/11/23	v400m/1:35r...6	2,400m	1:57.4	RowErg	T1 v400m/1:35r...6	View workout
09/09/23	33:12.2	6,600m	2:30.9	RowErg	B T2:34.6 20SPM	View workout
09/08/23	30:00.0	6,267m	2:23.6	RowErg	Test 30' T2:24.0 29SPM	View workout
09/07/23	32:29.4	6,400m	2:32.2	RowErg	B T2:34.6 20SPM	View workout
09/06/23	20:08.8	4,400m	2:17.3	RowErg	M3 2x2200 3:40R T2:18 26spm	View workout
09/05/23	31:18.2	6,200m	2:31.4	RowErg	B T2:34.8 20SPM	View workout
09/04/23	9:00.3	2,199m	2:02.8	RowErg	T3 3X733 3:40R T2:01.3 32Spm	View workout
09/02/23	30:14.4	6,000m	2:31.2	RowErg	B T2:34.9 20SPM	View workout
09/01/23	23:52.6	5,000m	2:23.2	RowErg	5k Test T2:25.5 29Spm	View workout
08/31/23	29:39.1	5,800m	2:33.3	RowErg	B T2:34.9 20SPM	View workout
08/30/23	18:13.6	3,999m	2:16.7	RowErg	M2 3x1333 3:20R T 2:18.6 26SPM	View workout
08/29/23	28:01.6	5,600m	2:30.1	RowErg	B 5600 T2:35.1 20SPM	View workout
08/28/23	8:01.6	2,000m	2:00.4	RowErg	T2 4X500 2:20R 32SPM	View workout
08/26/23	27:25.8	5,400m	2:32.3	RowErg	B T2:35.2 20SPM	View workout
08/25/23	9:09.0	2,000m	2:17.2	RowErg	2 Test T2:20.1 29spm	View workout
08/24/23	26:41.3	5,200m	2:33.9	RowErg	B T2:35.2 20spm	View workout
08/23/23	16:25.0	3,600m	2:16.8	RowErg	M1 4x900 3:00R T 2:19.1 26SPM	View workout
08/22/23	25:32.9	5,000m	2:33.2	RowErg	B T2:35.4 20spm	View workout

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