Paul Scanlon

Log

Date Workout Score Ave Comments Action
07/22/23 12:21.6 2,400m 2:34.5

B 20spm T 2:36.4

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07/21/23 24:55.5 5,000m 2:29.5

Test T 2:24.9 29spm

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07/20/23 11:18.8 2,200m 2:34.2

B 20spm

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07/19/23 7:14.9 1,599m 2:15.9

M2 26spm T 2:18.9

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07/18/23 10:17.8 2,000m 2:34.4

B 2000 19spm

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07/17/23 3:07.5 800m 1:57.1

4x200 :55 R 32spm

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07/15/23 9:08.0 1,800m 2:32.2

B 20spm

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07/14/23 9:17.8 2,000m 2:19.4

2k test T 2:22.1 29spm

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07/13/23 5:15.1 1,600m 1:38.4

B 20spm

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07/12/23 5:29.7 1,200m 2:17.3

M1 4x300 1:00 R 26spm

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07/11/23 7:07.5 1,400m 2:32.6

B 1400 20 spm

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07/10/23 2:17.6 600m 1:54.6

6 x600 :25R 31spm

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07/05/23 5:29.9 1,208m 2:16.5

M1 4x300 :60R 26spm

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07/03/23 2:18.5 600m 1:55.4

T1 6x100 0:25 R 32spm

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07/01/23 6:13.2 1,200m 2:35.5

B 20spm

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06/30/23 9:36.9 2,000m 2:24.2

2k test 28spm

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06/28/23 3:27.7 800m 2:09.8 View workout
06/14/23 20:17.4 4,400m 2:18.3

2x2200 5:00R 26S

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06/13/23 32:05.2 6,200m 2:35.2

B 20spm

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06/12/23 9:06.4 2,199m 2:04.2

3x733 3:40R 33spm

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06/10/23 31:04.5 6,008m 2:35.1

B 20spm

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06/09/23 23:55.4 5,000m 2:23.5

Test 5000 29spm

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06/08/23 32:26.3 5,808m 2:47.5

B 20spm (doorbell rang)

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06/07/23 18:26.6 3,999m 2:18.3

M2 3x1333 4:24r 26spm

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06/06/23 28:47.8 5,600m 2:34.2

B 20spm

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