Paul Scanlon

Log

Date Workout Score Ave Comments Action
03/21/23 16:00.0 2,879m 2:46.7 View workout
03/20/23 5000m 28:12.1 2:49.2

5k Slow
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03/13/23 5000m 27:19.8 2:43.9

5k Slow
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View workout
03/04/23 5000m 23:44.4 2:22.4

5k Fast
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View workout
03/03/23 5000m 25:20.4 2:32.0

5k Medium
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View workout
03/02/23 5000m 26:36.5 2:39.6

5k Slow
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03/01/23 5000m 23:51.2 2:23.1

5k Fast
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View workout
02/28/23 5000m 25:11.6 2:31.1

5k Medium
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View workout
02/27/23 5000m 26:10.6 2:37.0

5k Slow
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02/25/23 5000m 23:43.8 2:22.3

5k Fast
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View workout
02/24/23 5000m 25:11.0 2:31.1

5k Medium
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View workout
02/23/23 5000m 26:31.3 2:39.1

5k Slow
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View workout
02/22/23 5000m 23:30.0 2:21.0

5k Fast
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View workout
02/21/23 5000m 25:09.2 2:30.9

5k Medium
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View workout
02/20/23 5000m 26:08.5 2:36.8

5k Slow
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View workout
02/18/23 5000m 23:56.3 2:23.6

5k Fast
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View workout
02/17/23 5000m 25:23.5 2:32.3

5k Medium
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View workout
02/16/23 5000m 26:36.2 2:39.6

5k Slow
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View workout
02/15/23 5000m 23:48.3 2:22.8

5k Fast
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View workout
02/14/23 5000m 25:23.3 2:32.3

5k Medium
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View workout
02/13/23 5000m 26:33.6 2:39.3

5k Slow
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View workout
02/11/23 5000m 23:37.8 2:21.7

5k Fast
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View workout
02/10/23 5000m 25:27.8 2:32.7

5k Medium
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02/10/23 19m 0:07.6 3:20.0

5k Medium
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View workout
02/07/23 5000m 25:20.7 2:32.0

5k Medium
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View workout