Paul Scanlon v400m/1:35r...6 row
2,400
Meters
9:23.9
Time
1:57.4
Pace
159
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 2,504 |
| Overall Time | 18:53.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 32 |
| Stroke Count | 305 |
| Drag Factor | 130 |
September 11, 2023 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.9 | 2,400 | 1:57.4 | 216 | 1042 | 32 | |
| 1:32.6 | 400 | 1:55.7 | 226 | 1076 | 33 | |
| r: 1:35 | 18 | |||||
| 1:32.3 | 400 | 1:55.3 | 228 | 1084 | 33 | |
| r: 1:35 | 19 | |||||
| 1:32.8 | 400 | 1:56.0 | 224 | 1071 | 32 | |
| r: 1:35 | 21 | |||||
| 1:32.7 | 400 | 1:55.8 | 225 | 1074 | 32 | |
| r: 1:35 | 17 | |||||
| 1:35.1 | 400 | 1:58.8 | 208 | 1017 | 33 | |
| r: 1:35 | 15 | |||||
| 1:38.4 | 400 | 2:03.0 | 188 | 947 | 32 | |
| r: 1:35 | 14 | |||||
| r104 |
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Workout Graph
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T1 v400m/1:35r...6