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Log

Date Workout Score Ave Comments Action
02/21/23 v1000m/1:00r...4 4,000m 2:30.5 View workout
02/21/23 1500m 8:15.2 2:45.0 View workout
02/20/23 10000m 47:45.4 2:23.2 View workout
02/20/23 2000m 11:11.2 2:47.8 View workout
02/19/23 v1000m/2:00r...8 8,000m 2:26.4 View workout
02/11/23 v5:00/2:00r...5 9,237m 2:26.1 View workout
02/10/23 v0:45/0:45r...20 3,369m 2:13.5 View workout
02/09/23 v1:00/2:00r...5 2,788m 2:19.8 View workout
02/06/23 v6:00/2:00r...6 3,027m 2:28.6 View workout
01/31/23 10000m 54:34.5 2:43.7

8:33 AM Started out easy, but then built up the pressure. Kept the stroke rate at 23-25. Increased the pressure as I went through this fi…

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01/31/23 10000m 55:20.2 2:46.0

7:12 AM Slow and steady. Not much to report. Fingers of right hand got numb. The pace and pressure picked up a little at the end. Only on…

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01/30/23 10000m 56:27.1 2:49.3

5:03 PM Started low and easy. Pretty much kept it that way. Pretty wiped out from yesterday's effort. 20K left tomorrow AM.

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01/30/23 10000m 1:00:10.8 3:00.5

9:15 AM Lots of mush for this one. Steady state to get through it. One Butt and TV Break.

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01/30/23 10000m 58:20.5 2:55.0

7:46 AM Went to bed last night with what felt like a big bruise on my left butt. This went away overnight. Took a TV Channel Break at the…

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01/29/23 20000m 1:45:39.1 2:38.4

4:55 PM This was going to be only 10K, but I have a meeting on Tuesday so I decided to go for 20K. I started at a low rate with not a lot…

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01/29/23 10000m 55:05.1 2:45.2

8:23 AM Started out rowing light and low, but eventually got into rowing 24-26, finally staying at 26 with some decent pressure. Good pie…

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01/29/23 10000m 56:27.3 2:49.3

6:35 AM Started out easy, still recovering from yesterday. Good swing in the middle. Had a little bit of butt pain at the end, but it sti…

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01/28/23 5000m 28:32.2 2:51.2

4:48 PM Spent the whole piece just warming down from the previous 10K. Listened to a film about Leonard Cohen. 90K left to reach 1M.

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01/28/23 10000m 51:00.3 2:33.0

4:11 PM One of those pieces that just took off. Started slowly but got into a rhythm that I had to continue to follow to the end with a f…

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01/28/23 10000m 58:08.8 2:54.4

10:10 AM

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01/28/23 10000m 54:51.9 2:44.5

8:56 AM

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01/27/23 5000m 28:32.6 2:51.2

5:39 PM

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01/27/23 10000m 54:04.6 2:42.2

5:05 PM

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01/27/23 10000m 57:49.8 2:53.4

10:11 AM Kept it low. Had to take one break. Have decided to split tomorrow's extra 10K into an extra 5K today and another tomorrow.…

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01/27/23 10000m 54:08.4 2:42.4

9:00 AM Most of this was pretty good. HR stayed mysteriously low throughout. Had a late start because I could not link up. Took out PM5 b…

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