3:10 PM Started out rowing higher rate but light with a quick recovery. Sustained the pace about 2/3's the way through. Went down a…

8:35 AM Channel Change Break at 2K. Took it somewhat easy again. No need to overdo it. Pain at top of hip has subsided.

7:00 AM TV Channel Change Break at 5K. All is well. Woke up with pain in back of right hip. Did not feel it while rowing.

5:34 PM No power this afternoon. That second piece this morning took its toll. No aches or pains to report.

8:47 AM Started out at 24 and kept on going. At times up to 26, but not too long. Rowed various lengths of strokes, short and long. No ac…

7:07 PM Rowing after eating presents a special challenge. It wasn't too bad. Still tired from the week. No aches or pains, just fati…

9:51 AM Not bad, but drudgy. Last 2K my left but was getting sore. Vision OK. Still had enough a push it at the end. Only one more 10K la…

8:23 AM Keeping it under control. Slight ache inside left thigh. Vision slightly blurred. It improved in the last 1K.

5:41 PM Not bad considering it's my fourth 10K. No problems. Tried the Audio Guidance feature and found it to be annoying.

9:48 AM Nothing notable. A few aches and pains. Stopped at 6K to take a break. Felt good at the end, of course.

8:23 AM All was well. Nothing notable to report.

6:48 AM Intended to row only 30K today, but Drew & Sara are visiting tomorrow, so I decided to do 40K instead. Kept it until control.…

6:28 PM Much better row. No stops. No aches.

9:08 AM TV Channel and rest break at 5K and then mushed along with another break at 2K. Finished with a flurry of hard strokes at the end…

6:30 AM The burst of yesterday's power in the last session took its toll. I'll have to do 2 morning and 2 afternoon sessions to…

6:34 PM Not bad for #4. At 6K decided to do 30 stroke pieces at full pressure as high as I could go. Did eight with 250m paddle in betwee…

10:15 AM Not bad considering it's #3. Took rest breaks at 6K and 8K. Stretched a bit. Balance is better. No aches in thigh.

7:45 AM Tough slog. Stops for TV channel change and volume control. Evened off the erg so that it is now exactly level. Watching Magic of…

5:15 PM Did steady state. Started to feel good and pushed it up to 5K mark. Paddled, then did 4 X 250K full blast with paddling in betwee…

7:40 AM It went OK. Back and Butt no major problem. Stopped at 7K for a rest and stretch.

6:20 AM Started slower than usual. Stopped at 5K to make a TV channel change. Got into some kind of swing for the second half. Back and B…

4:20 PM A little bit better this afternoon, but it's still tough. But Break at 7K. Back is OK for rowing, but flexibility is getting…

8:26 AM Tough slog. Took Butt Break at 7K. Felt like I had to shorten up to keep the wheel spinning. Felt good at the very end.