Albin Moser v1000m/1:00r...5 row
5,000
Meters
22:18.8
Time
2:13.8
Pace
295
Calories
140
Heart Rate
| Rest Distance | 530 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,530 |
| Overall Time | 27:18.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 29 |
| Stroke Count | 662 |
| Drag Factor | 111 |
March 15, 2023 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:18.8 | 5,000 | 2:13.8 | 146 | 801 | 29 | 140 | |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 787 | 28 | 131 | |
| r: 1:00 | 120 | ||||||
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 31 | 144 | |
| r: 1:00 | 107 | ||||||
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 29 | 144 | |
| r: 1:00 | 105 | ||||||
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 30 | 143 | |
| r: 1:00 | 111 | ||||||
| 4:27.2 | 1,000 | 2:13.6 | 147 | 805 | 31 | 139 | |
| r: 1:00 | 87 | ||||||
| r530 |
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Workout Graph
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